Reply With QuoteWhat are your stats? What are your goals? How is your diet? A whole day for chest? Not needed.
Critique My Workout Routine
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Thread: Critique My Workout Routine
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05-26-2005, 07:42 AM #1Stole the Sun out the sky
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Critique My Workout Routine
1- Back/Shoulders
2- Arms
3- Chest
4- Legs/Forearms
Abs and Cardio and some pushups added to my workout every other day
With One week Power and the Next RR. And 3-4 Excersises per Muscle group
With 1 or 2 days off a week, usually just sunday but sometimes Sunday and Wendsday.
Any Suggested Improvements will be appreciated......
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05-26-2005, 07:52 AM #2Senior Member ELITE MEMBER
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05-26-2005, 07:54 AM #3Stole the Sun out the sky
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By the way those are all on separate days.
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05-26-2005, 08:03 AM #4Stole the Sun out the sky
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My stats are as follows
Weight- about 190
Height- 5'11
Im 23 years old and am in good shape.
Diet- eating clean and lean several times a day.
Rest- I get like 12 hours of sleep a day, if thats added help at all.
Supps- Multi-Vitamins, an extra C & E, CE2 creatine, Blended Protein supp,
and am currently on my third week of a 1-AD cycle, and an HGH releaser.
Goals- to put on lean mass, to get Big and ripped, preferably the sooner rather than the later.
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05-26-2005, 08:12 AM #5Senior Member ELITE MEMBER
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Damn 12 hours. Do you work?
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05-26-2005, 08:13 AM #6Senior Member ELITE MEMBER
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Doesn't look to bad. I would do something like:
Chest/Shoulder/Tri
Back/Bi
Legs
Core/Cardio
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05-26-2005, 08:14 AM #7Stole the Sun out the sky
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Nope...... Lets just say I won the lottery........
Originally Posted by Doublebase
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05-26-2005, 08:18 AM #8Stole the Sun out the sky
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Originally Posted by Doublebase
Why wouldnt you do shoulders and back on the same day? Is there something wrong about doing them on the same day?
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05-26-2005, 08:23 AM #9Senior Member ELITE MEMBER
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I just prefer to do them with chest since I am already hitting them with my bench or DB's. You can do them with back though.
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05-26-2005, 08:07 PM #10Registered User
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On your 4th day you say core/ cardio, what do you mean by core? And would you do those 4 days in the whole week? with days off in between so that you work out everything just once a week?
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05-26-2005, 08:17 PM #11Go Away Body Fat ELITE MEMBER
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dont have a day devoted to "Arms", its pointless...
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