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Critique My Workout Routine
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05-26-2005, 08:42 AM
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#1 |
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Stole the Sun out the sky
Join Date: Apr 2005
Posts: 109
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Critique My Workout Routine
1- Back/Shoulders
2- Arms 3- Chest 4- Legs/Forearms Abs and Cardio and some pushups added to my workout every other day With One week Power and the Next RR. And 3-4 Excersises per Muscle group With 1 or 2 days off a week, usually just sunday but sometimes Sunday and Wendsday. Any Suggested Improvements will be appreciated...... |
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05-26-2005, 08:52 AM
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#2 |
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Lightweight, Ya Buddy!
Elite Member
Join Date: Mar 2005
Location: Philly
Posts: 6,633
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What are your stats? What are your goals? How is your diet? A whole day for chest? Not needed.
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05-26-2005, 08:54 AM
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#3 |
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Stole the Sun out the sky
Join Date: Apr 2005
Posts: 109
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By the way those are all on separate days.
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05-26-2005, 09:03 AM
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#4 |
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Stole the Sun out the sky
Join Date: Apr 2005
Posts: 109
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My stats are as follows
Weight- about 190 Height- 5'11 Im 23 years old and am in good shape. Diet- eating clean and lean several times a day. Rest- I get like 12 hours of sleep a day, if thats added help at all. Supps- Multi-Vitamins, an extra C & E, CE2 creatine, Blended Protein supp, and am currently on my third week of a 1-AD cycle, and an HGH releaser. Goals- to put on lean mass, to get Big and ripped, preferably the sooner rather than the later. |
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05-26-2005, 09:12 AM
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#5 |
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Lightweight, Ya Buddy!
Elite Member
Join Date: Mar 2005
Location: Philly
Posts: 6,633
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Damn 12 hours. Do you work?
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05-26-2005, 09:13 AM
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#6 |
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Lightweight, Ya Buddy!
Elite Member
Join Date: Mar 2005
Location: Philly
Posts: 6,633
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Doesn't look to bad. I would do something like:
Chest/Shoulder/Tri Back/Bi Legs Core/Cardio |
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05-26-2005, 09:14 AM
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#7 | |
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Stole the Sun out the sky
Join Date: Apr 2005
Posts: 109
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Quote:
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05-26-2005, 09:18 AM
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#8 | |
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Stole the Sun out the sky
Join Date: Apr 2005
Posts: 109
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Quote:
Why wouldnt you do shoulders and back on the same day? Is there something wrong about doing them on the same day? |
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05-26-2005, 09:23 AM
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#9 |
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Lightweight, Ya Buddy!
Elite Member
Join Date: Mar 2005
Location: Philly
Posts: 6,633
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I just prefer to do them with chest since I am already hitting them with my bench or DB's. You can do them with back though.
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05-26-2005, 09:07 PM
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#10 |
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Registered User
Join Date: Apr 2005
Posts: 76
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On your 4th day you say core/ cardio, what do you mean by core? And would you do those 4 days in the whole week? with days off in between so that you work out everything just once a week?
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05-26-2005, 09:17 PM
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#11 |
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Go Away Body Fat
Elite Member
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dont have a day devoted to "Arms", its pointless...
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