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How do you isolate your upper chest?

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  1. 05-26-2005, 01:09 PM #1
    99hawkins
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    How do you isolate your upper chest?



    Only kidding....

    I was just wondering what you all had for lunch today....Or, what you are going to have for lunch today. I'm always short of ideas for lunch. Seems I'm always eating chicken salads or ham sandwiches.
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  3. 05-26-2005, 01:12 PM #2
    vegman
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    lol
    Note to self: Eat More, Train Hard, and Eat More!
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  4. 05-26-2005, 01:12 PM #3
    P-funk
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    london broil with peppers, brown rice and salsa....god i hate dieting.
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  5. 05-26-2005, 01:13 PM #4
    99hawkins
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    Sounds......healthy...
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  6. 05-26-2005, 01:20 PM #5
    kraziplaya
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    i been eating...(dont flame me)...homemade fried rice...im tryin to keep it clean but its soo good..and my appetite has been off lately..my new recipe for the rice is...tablespoon of sesame oil(lots of mono and poly fats in it) white rice(im asian) shrimp or chicken or both, and some lite soy sauce and whole egg...it is the bomb..little hot sauce helps too
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  7. 05-26-2005, 01:23 PM #6
    99hawkins
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    Sounds nice, Krazi.
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  8. 05-26-2005, 01:27 PM #7
    Triple Threat
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    Lunch today was baked chicken plus some green beans, peppers and onions. As was yesterday's and the day before that. Damn, am I boring or what?
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  9. 05-26-2005, 01:50 PM #8
    99hawkins
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    chicken
    Well, as long as you got that in there,
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  10. 05-26-2005, 02:07 PM #9
    Doublebase
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    Big turkey sandwich with cheese on white bread. Breyers Blueberry Yogurt and a banana.
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  11. 05-26-2005, 02:11 PM #10
    tucker01
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    Ummm some Pizza

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  12. 05-26-2005, 04:34 PM #11
    min0 lee
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    Tuna on rye.
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  13. 05-26-2005, 04:44 PM #12
    TriZZle305
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    Ham Sandwhich(5 slices 25g Protein), Mayo, mustard, lettuce, cheese, White bread... with a protein shake ...
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  14. 05-26-2005, 05:16 PM #13
    maniclion
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    Six boiled eggwhites, cottage cheese and 2 bananas.
    Coarse edged youth, the irish pendants string from their smiles
    not yet plucked as to slacken the seams
    and drag down the features of age,
    no folds or creases from unkempt wear
    eyes of tranquilty, crystalline-beads
    no sign of despair in their hair, nor their hearts
    but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
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  15. 05-26-2005, 05:31 PM #14
    min0 lee
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    Quote Originally Posted by maniclion
    Six boiled eggwhites, cottage cheese and 2 bananas.
    Doesn't that give you gas?
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  16. 05-26-2005, 05:37 PM #15
    maniclion
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    Quote Originally Posted by min0 lee
    Doesn't that give you gas?
    Wasn't me.
    Coarse edged youth, the irish pendants string from their smiles
    not yet plucked as to slacken the seams
    and drag down the features of age,
    no folds or creases from unkempt wear
    eyes of tranquilty, crystalline-beads
    no sign of despair in their hair, nor their hearts
    but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
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  17. 05-26-2005, 05:39 PM #16
    eh52874
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    4 baked chicken breasts, steamed vegetables and cottage cheese. I HATE chicken! I'd rather have a juicy steak.
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  18. 05-26-2005, 05:53 PM #17
    Squaggleboggin
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    Then have a steak. It's loaded with protein, isn't it?
    Push yourself. Enjoy yourself. Be yourself.
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  19. 05-26-2005, 08:04 PM #18
    RikkiHoon
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    I usually eat nam tok neua (sai prik nit diaw - gin khaow niaw mai dai protwaa tam ooan!) or tom yum goong (mai pet) and sometimes gui tdeaw. Hmmmmmmmm... very healthy and good for maintaining a slim waistline
    RikkiHoon
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  20. 05-26-2005, 08:33 PM #19
    maniclion
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    Quote Originally Posted by RikkiHoon
    I usually eat (mai pet)
    Dog or cat?
    Coarse edged youth, the irish pendants string from their smiles
    not yet plucked as to slacken the seams
    and drag down the features of age,
    no folds or creases from unkempt wear
    eyes of tranquilty, crystalline-beads
    no sign of despair in their hair, nor their hearts
    but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
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  21. 05-26-2005, 08:36 PM #20
    Du
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    Quote Originally Posted by RikkiHoon
    I usually eat nam tok neua (sai prik nit diaw - gin khaow niaw mai dai protwaa tam ooan!) or tom yum goong (mai pet) and sometimes gui tdeaw. Hmmmmmmmm... very healthy and good for maintaining a slim waistline
    Am I the only one who is
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  22. 05-26-2005, 08:59 PM #21
    min0 lee
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    Neua Nam Tok Grilled Beef Salad

    200g (7 oz) beef sirloin,marinated in a little fish sauce for a few hours.
    4 red shallots finely sliced lengthways
    1 tablespoon fresh mint leaves
    1 tablespoon fresh coriander (Cilantro) leaves
    1 table spoon Chinese shallot, sliced
    1/2-2 teaspoons roasted chili powder
    2 tablespoon ground roasted sticky rice (see below method)
    30ml (2 tablespoons) lime juice
    15ml (1 tablespoon) fish sauce (Nam Pla)
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  23. 05-26-2005, 08:59 PM #22
    RikkiHoon
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    Lol!

    I thought that would confuse some people!

    I actually live and work in Bangkok, Thailand. Luckily, the vast majority of the food here is delicious and *very* healthy.

    And, by the way, 'mai pet' does not refer to little fluffy animals, but means 'not spicy' in Thai!

    RikkiHoon
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  24. 05-26-2005, 09:00 PM #23
    RikkiHoon
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    Mino: (lol)
    RikkiHoon
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  25. 05-27-2005, 07:18 AM #24
    jram
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    Mmmmmmmmmmmmmmmmm Beer!!!
    Mmmmmmmmmmmmmmmmm Doughnuts!!!

    Chicken or steak strips w/lettuce, thinly sliced cherry tomatoes, olives, red onion in a whole wheat pita bread wrap and topped off with a little Vadelia Onion Dressing or Italian Dressing.

    Peace
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  26. 05-27-2005, 07:26 AM #25
    joesmooth20
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    Quote Originally Posted by RikkiHoon
    Lol!


    I actually live and work in Bangkok, Thailand.

    I wish I could go to Bangkok I would have like 500 kids. Thai chicks

    sux that they have such a high AIDS rate though Oh yeah, thai food rocks too
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  27. 05-27-2005, 10:55 AM #26
    The Monkey Man
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    11oz!! of Broiled Whitefish (Lemon-Pepper)...
    Blob of hommus...
    Mound of Tabbouleh...
    Small portion of white rice...
    Two small pita wedges...

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  28. 05-27-2005, 11:03 AM #27
    Doublebase
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    Quote Originally Posted by eh52874
    4 baked chicken breasts, steamed vegetables and cottage cheese. I HATE chicken! I'd rather have a juicy steak.
    How many ounces are each of those chicken breasts?
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  29. 05-27-2005, 11:13 AM #28
    Triple Threat
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    Quote Originally Posted by CaptainDeadlift
    Lunch today was baked chicken plus some green beans, peppers and onions. As was yesterday's and the day before that.
    I just want to let you know that today's lunch was baked chicken plus some green beans, peppers and onions. Didn't want to keep anyone in suspense.
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