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Gluteus Medius
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02-27-2002, 03:48 PM
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#1 |
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Registered User
Join Date: Nov 2001
Location: Miami
Posts: 43
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Gluteus Medius
Does anyone have any suggestions on how to work this muscle, besides the ones listed on this website? I already do one exercise where I lay on my side on the ground with a weighted bar balanced down the length of my leg, and I do leg raises. Thanks...
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02-27-2002, 05:25 PM
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#2 |
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I'm Dead Sexxxxy!!
Elite Member
Join Date: Dec 2000
Location: Canada
Posts: 4,970
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Squats wide stance and lunges are the best exercises for the glutes.
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Cool
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02-28-2002, 12:50 PM
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#3 |
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the one & only
Administrator
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To truly isolate the best way would be a Hip Abductor machine if your gym has one.
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03-01-2002, 12:39 PM
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#4 |
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Registered User
Join Date: Nov 2001
Location: Miami
Posts: 43
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Thanks..
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