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Gluteus Medius


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Old 02-27-2002, 03:48 PM   #1
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Question Gluteus Medius

Does anyone have any suggestions on how to work this muscle, besides the ones listed on this website? I already do one exercise where I lay on my side on the ground with a weighted bar balanced down the length of my leg, and I do leg raises. Thanks...
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Old 02-27-2002, 05:25 PM   #2
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Squats wide stance and lunges are the best exercises for the glutes.



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Old 02-28-2002, 12:50 PM   #3
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To truly isolate the best way would be a Hip Abductor machine if your gym has one.



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Old 03-01-2002, 12:39 PM   #4
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Thanks..
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