Gluteus Medius

honeybee · 02-27-2002, 03:48 PM

Does anyone have any suggestions on how to work this muscle, besides the ones listed on this website? I already do one exercise where I lay on my side on the ground with a weighted bar balanced down the length of my leg, and I do leg raises. Thanks...

Scotty the Body · 02-27-2002, 05:25 PM

Squats wide stance and lunges are the best exercises for the glutes.

**Prince** · 02-28-2002, 12:50 PM

To truly isolate the best way would be a Hip Abductor machine if your gym has one.

honeybee · 03-01-2002, 12:39 PM

Thanks..

02-27-2002, 03:48 PM	#1
honeybee Registered User Join Date: Nov 2001 Location: Miami Posts: 43	Gluteus Medius Does anyone have any suggestions on how to work this muscle, besides the ones listed on this website? I already do one exercise where I lay on my side on the ground with a weighted bar balanced down the length of my leg, and I do leg raises. Thanks...

02-27-2002, 05:25 PM	#2
Scotty the Body I'm Dead Sexxxxy!! Elite Member Join Date: Dec 2000 Location: Canada Posts: 4,970	Squats wide stance and lunges are the best exercises for the glutes. Cool

02-28-2002, 12:50 PM	#3
Prince IronMagLabs Owner Administrator Join Date: Nov 2000 Location: Colorado Posts: 37,394 Photos: 356	To truly isolate the best way would be a Hip Abductor machine if your gym has one. IronMagLabs 1-ANDRO Rx Pro-Hormone - BUY 2 GET 1 FREE SPECIAL! BOARD SPONSORS: MassNutrition.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEMProducts.com - Research Chemicals & Supplements MusclesProd.com - Steroids, Bodybuilding, Fitness & Training Blog. Maximizer.com - Maximizer Strength for Maximum Performance Befriend on Myspace Follow on Twitter

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03-01-2002, 12:39 PM	#4
honeybee Registered User Join Date: Nov 2001 Location: Miami Posts: 43	Thanks..