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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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I need a routine
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05-28-2005, 05:00 PM
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#1 |
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Registered User
Join Date: May 2005
Posts: 28
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I need a routine
Im 16, 155, and 6" 1.5"
i have been working out for about 2-3 months using totaly different routines. I am interested in bulking up now and adding mass to my body, rather than toning. I currently rep 130 on bench press and would like to increase that. I focus much more on upper body strength and my lower body is much stronger (proportionally) than my upper body. I was wondering if anyone here could recomond me a workout (3-4 times a week, possibly more), that would bulken me up and allow me to get bigger more quickly then my current workout allows. Thanks |
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05-28-2005, 05:40 PM
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#2 |
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GO GET IT!
Join Date: May 2005
Location: Southern Belle
Posts: 525
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have you checked out the many journals on here for ideas? you can find someone with similar goals/stats and try to set up a split like theirs. good luck!
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My Journal!
 "As it turns out, now is the moment you've been waiting for."-LW KEEP THE PROMISES YOU MAKE TO YOURSELF!!! http://www.paramount-supplements.com |
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05-28-2005, 09:24 PM
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#3 |
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Registered User
Join Date: Apr 2004
Location: Wilmington, nc
Posts: 1,067
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p/rr/s
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05-29-2005, 09:08 AM
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#4 |
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Registered User
Join Date: Apr 2005
Posts: 110
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Well im far from being an expert as there are many on this forum but I also just started working out but will be starting my routine of interest monday.I have choosen to use the HST routine.Here is the link and then u can give it a look and maybe some opinions on it to see if its good for you. HST Routine Link
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10-05-2005, 04:09 PM
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#5 | |
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Member
Join Date: May 2005
Posts: 12,544
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Quote:
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