I need a routine

needhelpplease · 05-28-2005, 05:00 PM

Im 16, 155, and 6" 1.5"

i have been working out for about 2-3 months using totaly different routines. I am interested in bulking up now and adding mass to my body, rather than toning. I currently rep 130 on bench press and would like to increase that. I focus much more on upper body strength and my lower body is much stronger (proportionally) than my upper body. I was wondering if anyone here could recomond me a workout (3-4 times a week, possibly more), that would bulken me up and allow me to get bigger more quickly then my current workout allows.

Thanks

Cris2Blis · 05-28-2005, 05:40 PM

have you checked out the many journals on here for ideas? you can find someone with similar goals/stats and try to set up a split like theirs. good luck!

joesmooth20 · 05-28-2005, 09:24 PM

p/rr/s

crazy8 · 05-29-2005, 09:08 AM

Well im far from being an expert as there are many on this forum but I also just started working out but will be starting my routine of interest monday.I have choosen to use the HST routine.Here is the link and then u can give it a look and maybe some opinions on it to see if its good for you. HST Routine Link

TJ Cline · 10-05-2005, 04:09 PM

Quote:

Originally Posted by needhelpplease

Im 16, 155, and 6" 1.5"

i have been working out for about 2-3 months using totaly different routines. I am interested in bulking up now and adding mass to my body, rather than toning. I currently rep 130 on bench press and would like to increase that. I focus much more on upper body strength and my lower body is much stronger (proportionally) than my upper body. I was wondering if anyone here could recomond me a workout (3-4 times a week, possibly more), that would bulken me up and allow me to get bigger more quickly then my current workout allows.

Thanks

http://www.ironmagazineforums.com/sh...22#post1131322

05-28-2005, 05:00 PM	#1
needhelpplease Registered User Join Date: May 2005 Posts: 29	I need a routine Im 16, 155, and 6" 1.5" i have been working out for about 2-3 months using totaly different routines. I am interested in bulking up now and adding mass to my body, rather than toning. I currently rep 130 on bench press and would like to increase that. I focus much more on upper body strength and my lower body is much stronger (proportionally) than my upper body. I was wondering if anyone here could recomond me a workout (3-4 times a week, possibly more), that would bulken me up and allow me to get bigger more quickly then my current workout allows. Thanks

05-28-2005, 05:40 PM	#2
Cris2Blis GO GET IT! Join Date: May 2005 Location: Southern Belle Posts: 525	have you checked out the many journals on here for ideas? you can find someone with similar goals/stats and try to set up a split like theirs. good luck! My Journal! "As it turns out, now is the moment you've been waiting for."-LW KEEP THE PROMISES YOU MAKE TO YOURSELF!!! http://www.paramount-supplements.com

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05-28-2005, 09:24 PM	#3
joesmooth20 Registered User Join Date: Apr 2004 Location: Wilmington, nc Posts: 1,068	p/rr/s

05-29-2005, 09:08 AM	#4
crazy8 Registered User Join Date: Apr 2005 Posts: 110	Well im far from being an expert as there are many on this forum but I also just started working out but will be starting my routine of interest monday.I have choosen to use the HST routine.Here is the link and then u can give it a look and maybe some opinions on it to see if its good for you. HST Routine Link