soxmuscle

My back is starting to heal I guess, but it's been a week since I last had a good workout. Since then I have depleted in size alot, and it could be some mental, but theres no doubting that I've gotten alot smaller.

Will that come back in no time or did I take a major step backwards with this injury?

Age: 20 | Height: 5'7" | Weight: 150 lbs | Penis: 12 inches

P-funk

your back doesn't deplete in size in one week! relax. an injury is an injury. take the time off needed.

http://pwtraining.blogspot.com/.....come and see what is on my mind!

Ivonne's Blog on Health and Wellness!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

soxmuscle

Ha. I'm glad your carb depleted so that you dont hold anything back.. its always appreciated p-funk..

Age: 20 | Height: 5'7" | Weight: 150 lbs | Penis: 12 inches

P-funk

lol, I didn't think I was being that harsh? Would you like me to be harsh?

http://pwtraining.blogspot.com/.....come and see what is on my mind!

Ivonne's Blog on Health and Wellness!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

soxmuscle

Oh jeez.. sure..

Age: 20 | Height: 5'7" | Weight: 150 lbs | Penis: 12 inches

soxmuscle

I didnt want to start a new thread but I just got back from the gym I was going to use for the day. Heres the story:

my gym is closed, all gyms around here you have to be 18, so i drove and got lost in the process, so it took about an hour and a half to get to this place that i had called and verified that there were no age restrictions.. i get to the gym, and they say i have to be 18.

The anger from this past week added to this frustration of getting lost, and now not even being able to lift.. ugh.. So heres what I have decided I am going to do for this week.

Tonight, I am going to lift at my house. I am going to do a shoulder day. 3 sets of Dumbell shoulder presses, 3 sets of EZ bar upright rows, and 2 sets of light weight lateral raises with dumbells.

Then tommorow, I am going to do my chest and bicep day as normal because my gym will be back open. It might be a little tough if I really blast my shoulders tonight, but I think I'll be able to get through it.

Then on Wednesday, I am going to do a minor leg workout for the second time in the week, this time hopefully with a fully recovered back and I am planning on doing my squat routine and then doing my calves followed by my interval training on the treadmill.

Then on Thursday, I am going to do my normal scheduled back day with shrugs added and real light deadlifts to once again ease back into the heavy stuff hopefully a few workouts from now.

I will then take friday and saturday off as I normally do, and I will be back on my regular routine by next sunday. I just wanted to get this laid out, and possibly some quirks if necessary, so I didnt really want to start a new thread with this one already started. I am going to post this in my journal aswell.

Thanks.

Age: 20 | Height: 5'7" | Weight: 150 lbs | Penis: 12 inches