PUll over

alexvega · 05-30-2005, 05:29 PM

What do you think about pull over.
thanks alot

**P-funk** · 05-30-2005, 05:30 PM

excellent exercise. I love it.

Archangel · 05-30-2005, 05:56 PM

I second that!!!

TJ Cline · 05-30-2005, 07:01 PM

I do pullovers on a machine (on my back day), do you think free weights are better for that exercise?

BiggerNstronger · 05-30-2005, 07:11 PM

I guess Ive never seen that machine. Unless you REALLY think you need a spotter the freeweights almost always beat the machines.

topolo · 05-30-2005, 07:24 PM

I love the pullover machine!

Doublebase · 05-31-2005, 07:20 AM

Aren't they for your chest?

Arrhar!! · 05-31-2005, 07:31 AM

one of the best exercises for the upper body

snoogans · 05-31-2005, 07:36 AM

Love em! Freeweights are much better than machine for me. I do both,
however, it just depends on where they are in my lineup.

Robin Hood · 05-31-2005, 07:45 AM

I love them...I use free weights. The next day I feel it in my chest, lats and triceps.

LAM · 05-31-2005, 09:20 AM

Quote:

Originally Posted by Doublebase

Aren't they for your chest?

IMO, they are best used as a stretch-muscle movement performed at the end of back training

phantom939 · 05-31-2005, 06:37 PM

i hate them...i have loose ligaments in my shoulders so whenever i do them, my shoulders dislocate....kinda creepy actually...doesnt hurt too much...i've sorta gotten used to it...it used to happen when i did pull-ups...and it happens with flyes sumtimes too..i was doing a set of incline db press back in december and my shoulder dislocated and i ended up dropping the dumbbell on my nuts....excruciating pain.

Squaggleboggin · 05-31-2005, 07:07 PM

This is yet another exercise for which I can't get the right form. I suppose it's because I can't hang off the end of my bench, and a chair doesn't work either. Does anyone know what else can be used to lay on? I'm guessing the floor would do very little for you...

alexvega · 05-31-2005, 07:38 PM

Quote:

Originally Posted by Squaggleboggin

This is yet another exercise for which I can't get the right form. I suppose it's because I can't hang off the end of my bench, and a chair doesn't work either. Does anyone know what else can be used to lay on? I'm guessing the floor would do very little for you...

heyyy boy congratulations. now im 33 years old, when i was your age i did ur weighs now i have loss aolot of force.
keep on !

05-30-2005, 05:29 PM	#1
alexvega simpsom Join Date: Aug 2004 Location: costaRica Posts: 1,231 Photos: 23	PUll over What do you think about pull over. thanks alot

05-30-2005, 05:30 PM	#2
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,702	excellent exercise. I love it. E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

05-30-2005, 05:56 PM	#3
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,532 Photos: 4	I second that!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

05-30-2005, 07:11 PM	#5
BiggerNstronger this pic is not real Join Date: Mar 2005 Location: Ks Posts: 482	I guess Ive never seen that machine. Unless you REALLY think you need a spotter the freeweights almost always beat the machines. Bigger and Stronger and Leaner and Meaner!

05-31-2005, 07:31 AM	#8
Arrhar!! Arnold's neighbour Join Date: May 2005 Posts: 109	one of the best exercises for the upper body Ka-Boom!

05-30-2005, 07:01 PM	#4
TJ Cline Member Join Date: May 2005 Posts: 12,545	I do pullovers on a machine (on my back day), do you think free weights are better for that exercise?

05-31-2005, 07:20 AM	#7
Doublebase Lightweight, Ya Buddy! Elite Member Join Date: Mar 2005 Location: Philly Posts: 7,325	Aren't they for your chest?

05-31-2005, 07:36 AM	#9
snoogans Registered User Join Date: Apr 2004 Location: Indiana Posts: 60	Love em! Freeweights are much better than machine for me. I do both, however, it just depends on where they are in my lineup.

05-31-2005, 07:45 AM	#10
Robin Hood Shut up and train! Elite Member Join Date: Oct 2004 Location: Canada Posts: 280 Photos: 13	I love them...I use free weights. The next day I feel it in my chest, lats and triceps. If you don't risk anything, you risk even more!

05-31-2005, 06:37 PM	#12
phantom939 Registered User Join Date: Apr 2004 Posts: 80	i hate them...i have loose ligaments in my shoulders so whenever i do them, my shoulders dislocate....kinda creepy actually...doesnt hurt too much...i've sorta gotten used to it...it used to happen when i did pull-ups...and it happens with flyes sumtimes too..i was doing a set of incline db press back in december and my shoulder dislocated and i ended up dropping the dumbbell on my nuts....excruciating pain.

05-31-2005, 07:07 PM	#13
Squaggleboggin Functional Lifting = Life Join Date: Sep 2004 Posts: 3,541 Photos: 3	This is yet another exercise for which I can't get the right form. I suppose it's because I can't hang off the end of my bench, and a chair doesn't work either. Does anyone know what else can be used to lay on? I'm guessing the floor would do very little for you... Push yourself. Enjoy yourself. Be yourself. Knowledge is power. Obsessed with functional strength. Journal

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