anyone train like this?

Rpn1984 · 05-30-2005, 07:53 PM

i almost never count how many sets i do i just keep lifting till i cant lift the bar anymore or till i just feel wiped out

TheCurse · 05-30-2005, 10:20 PM

nope.

gr81 · 05-30-2005, 10:30 PM

thats a quick way to overtrain. Failure is something that should be used as a tool and not every WO, you don't need to go to failure every time to induce hypertrophy and you Central Nervous System certainly can't take that week in and week out. I would add more structure and logic to your workouts kid, you will reap the benefits

Doublebase · 05-31-2005, 07:19 AM

How many times can you bench 45lbs?

05-30-2005, 07:53 PM	#1
Rpn1984 Registered User Join Date: Mar 2005 Posts: 42	anyone train like this? i almost never count how many sets i do i just keep lifting till i cant lift the bar anymore or till i just feel wiped out

05-30-2005, 10:20 PM	#2
TheCurse Barbell Ninja Join Date: Sep 2004 Location: Dago Posts: 774 Photos: 6	nope. Still Alive.

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05-30-2005, 10:30 PM	#3
gr81 You Lack Intensity!!!! Elite Member Join Date: Mar 2003 Location: Just below our civil disguise Posts: 6,378 Photos: 10	thats a quick way to overtrain. Failure is something that should be used as a tool and not every WO, you don't need to go to failure every time to induce hypertrophy and you Central Nervous System certainly can't take that week in and week out. I would add more structure and logic to your workouts kid, you will reap the benefits

05-31-2005, 07:19 AM	#4
Doublebase Lightweight, Ya Buddy! Elite Member Join Date: Mar 2005 Location: Philly Posts: 7,325	How many times can you bench 45lbs?