Workout with out weights

Antdan · 05-31-2005, 02:36 PM

Does anyone know any good excersise that I can do to help tone up my chest with out weights other than pushups

GymJamo · 05-31-2005, 02:47 PM

sorry but tone = low bodyfat you cannot tone a muscle by training it.

Your body can either build/lose muscle and/or build/lose fat so lower fat and your chest will look more toned, BUT the bigger your chest is the more impressive it will look once toned.

GymJamo · 05-31-2005, 02:48 PM

and i would do dips

05-31-2005, 02:36 PM	#1
Antdan Registered User Join Date: Oct 2003 Location: Georgia Posts: 143	Workout with out weights Does anyone know any good excersise that I can do to help tone up my chest with out weights other than pushups

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05-31-2005, 02:47 PM	#2
GymJamo Registered User Join Date: May 2005 Posts: 137 Photos: 1	sorry but tone = low bodyfat you cannot tone a muscle by training it. Your body can either build/lose muscle and/or build/lose fat so lower fat and your chest will look more toned, BUT the bigger your chest is the more impressive it will look once toned.

05-31-2005, 02:48 PM	#3
GymJamo Registered User Join Date: May 2005 Posts: 137 Photos: 1	and i would do dips