How is this fat loss plan ?

Super Hulk · 06-01-2005, 12:54 AM

I use to beleive that pain=gain, so i would eat just enough food where i would feel slightly hungry all the time thinking that the hunger pains would signal my brain to start using fat for fuel.Is this a bad idea ? lol

ran 2-3 miles a day ,5 days /week for 3 months untill my shins started hurting too bad then i had to quit.Lost like 8 lbs. does running not burn a lot of calories or what ?

diet:ate 1600 calories a day, just fruit for a single meal. or small portions of fatt free turkey or spaghetti. was like a low fat-high carb diet

did i not exercize enough ? 2 miles feels like a lot when you get done running it
2 miles in 11 minutes

TriZZle305 · 06-01-2005, 01:09 AM

That is a very bad idea, i think you need to search the diet forum and the beginner forum.

Also running til your shins hurt, and then after is a bad idea too, you risk getting a stress fracture which might be what you got when you had to stop

Super Hulk · 06-01-2005, 01:30 AM

it hurts just thinking about it.
it even hurt just to walk around.

TriZZle305 · 06-01-2005, 01:33 AM

Quote:

Originally Posted by Super Hulk

it hurts just thinking about it.
it even hurt just to walk around.

well thats like putting your hand on the stove... if it hurt why did you keep doing it

...

If its just shin splint you'll be alright, you should ice them and consider seeing a doctor if there is a considerable amount of pain

06-01-2005, 12:54 AM	#1
Super Hulk Registered User Join Date: May 2005 Location: A Dark Cave Some Where Posts: 839 Photos: 18	How is this fat loss plan ? I use to beleive that pain=gain, so i would eat just enough food where i would feel slightly hungry all the time thinking that the hunger pains would signal my brain to start using fat for fuel.Is this a bad idea ? lol ran 2-3 miles a day ,5 days /week for 3 months untill my shins started hurting too bad then i had to quit.Lost like 8 lbs. does running not burn a lot of calories or what ? diet:ate 1600 calories a day, just fruit for a single meal. or small portions of fatt free turkey or spaghetti. was like a low fat-high carb diet did i not exercize enough ? 2 miles feels like a lot when you get done running it 2 miles in 11 minutes

06-01-2005, 01:09 AM	#2
TriZZle305 Go Away Body Fat Elite Member Join Date: May 2002 Location: Jacksonville Posts: 819 Photos: 13	That is a very bad idea, i think you need to search the diet forum and the beginner forum. Also running til your shins hurt, and then after is a bad idea too, you risk getting a stress fracture which might be what you got when you had to stop My "Quest for Strength" Journal The Cheapest Supplement is knowledge! Follow me on Vi-Net, Health and Prosperity

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
CKD Diet	w8lifter	Diet & Nutrition	16	03-05-2005 03:27 PM
Any recipes for enhancing taste of tuna in water?	Youjie	Healthy Recipes	2	08-30-2003 12:58 PM
Bodybuilding Nutrition NOW! by Skip Lacour	rhancill	Diet & Nutrition	2	04-01-2003 10:35 AM
revised fat loss plan	Mifody	Diet & Nutrition	18	09-27-2002 04:41 PM
Sugar and Fat Replacers: The Fake Stuff	w8lifter	Diet & Nutrition	0	05-05-2002 07:26 PM

06-01-2005, 01:30 AM	#3
Super Hulk Registered User Join Date: May 2005 Location: A Dark Cave Some Where Posts: 839 Photos: 18	it hurts just thinking about it. it even hurt just to walk around.