heyyyy

alexvega · 06-01-2005, 06:36 PM

hey people let me ask
if i don´t gain weight
after xxx time . what do u think?

BOddy weith Gain is = muscle gain
im in dude.
because i try to get 85kg but i can´t got .my boddy fat increase.

Vieope · 06-01-2005, 06:40 PM

Quote:

Originally Posted by alexvega

im in dude.

That is just sick.

patricio223 · 06-01-2005, 06:48 PM

english please?

Curlingcadys · 06-01-2005, 06:59 PM

I heard hooked on phonics is world wide!

TriZZle305 · 06-01-2005, 07:18 PM

Squaggleboggin · 06-01-2005, 07:49 PM

I have absolutely no clue what you're asking... or saying...

Vieope · 06-01-2005, 08:37 PM

He wants to increase his weight but he doesn´t want to increase the bodyfat. At least that is what I understand with my costaricish.

Squaggleboggin · 06-01-2005, 08:44 PM

Eat clean. Eat a lot. Work out hard. Read the stickies.

WATTS · 06-01-2005, 11:08 PM

the only way to get big is to eat big...the amount of bodyfat you put on while doing this is because you will be taking in more calories than you are expending.

Squaggleboggin · 06-02-2005, 10:24 AM

Actually, if you take in more calories of healthy foods than you burn off, your gains will most likely be in muscle; if you take in more calories of unhealthy foods, then the amount of bodyfat you have will rise. Eat the same clean foods for a bulk as you would for a cut, just eat more of them.

**Mudge** · 06-02-2005, 12:05 PM

This belongs in the DIET forum not TRAINING, if you eat "bad" foods you are going to pick up "bad" weight.

alexvega · 06-03-2005, 11:03 AM

thanks bro for the advise.

DOMS · 06-03-2005, 11:08 AM

Quote:

Originally Posted by Vieope

He wants to increase his weight but he doesn´t want to increase the bodyfat. At least that is what I understand with my costaricish.

I don't know what you meant, but now I feel dirty. Thanks.

alexvega · 06-05-2005, 01:22 PM

Quote:

Originally Posted by Vieope

He wants to increase his weight but he doesn´t want to increase the bodyfat. At least that is what I understand with my costaricish.

yes that is the question

sorry my spell english, sometimes it´s hard tome try to write some questions.
are u from CostaRica?.

min0 lee · 06-05-2005, 01:26 PM

He's from Brazil, you can drive there and kick him in the cojones.

alexvega · 06-05-2005, 01:35 PM

Quote:

Originally Posted by min0 lee

He's from Brazil, you can drive there and kick him in the cojones.

why i should do that.?

you looks like from asia

min0 lee · 06-05-2005, 01:42 PM

It's part of his Capoeria training. Here is an example of how he trains.

alexvega · 06-05-2005, 01:47 PM

jajajajajaja
u make me laugh

min0 lee · 06-05-2005, 01:50 PM

Quote:

Originally Posted by alexvega

jajajajajaja

Even your laugh has an accent.

I have a good friend who works here at NY who is a DEA agent he is from Costa Rica also.

alexvega · 06-05-2005, 01:56 PM

whaooooo. he or she born there ?
like 3 years ago i went to NY. manhattan is really nice.

have a nice day, i have to go to work righ now!

min0 lee · 06-05-2005, 01:58 PM

He was born here.
Adios amigo.

alexvega · 06-07-2005, 09:40 AM

hi mino, well may be him spanish its no good . i guess?
but the thing is that u can learn soem words in spanish.

do u know if he have a family around here in CR?

The Monkey Man · 06-07-2005, 09:51 AM

Quote:

Originally Posted by min0 lee

He's from Brazil, you can drive there and kick him in the cojones.

!!!!!!!OMGLOL!!!!!!!!

Cut it out minO, the living dead in my office will hear me!?

06-01-2005, 06:36 PM	#1
alexvega simpsom Join Date: Aug 2004 Location: costaRica Posts: 1,231 Photos: 23	heyyyy hey people let me ask if i don´t gain weight after xxx time . what do u think? BOddy weith Gain is = muscle gain im in dude. because i try to get 85kg but i can´t got .my boddy fat increase.

06-01-2005, 07:18 PM	#5
TriZZle305 Go Away Body Fat Elite Member Join Date: May 2002 Location: Jacksonville Posts: 819 Photos: 13	My "Quest for Strength" Journal The Cheapest Supplement is knowledge! Follow me on Vi-Net, Health and Prosperity

06-01-2005, 07:49 PM	#6
Squaggleboggin Functional Lifting = Life Join Date: Sep 2004 Posts: 3,541 Photos: 3	I have absolutely no clue what you're asking... or saying... Push yourself. Enjoy yourself. Be yourself. Knowledge is power. Obsessed with functional strength. Journal

06-01-2005, 08:44 PM	#8
Squaggleboggin Functional Lifting = Life Join Date: Sep 2004 Posts: 3,541 Photos: 3	Eat clean. Eat a lot. Work out hard. Read the stickies. Push yourself. Enjoy yourself. Be yourself. Knowledge is power. Obsessed with functional strength. Journal

06-02-2005, 10:24 AM	#10
Squaggleboggin Functional Lifting = Life Join Date: Sep 2004 Posts: 3,541 Photos: 3	Actually, if you take in more calories of healthy foods than you burn off, your gains will most likely be in muscle; if you take in more calories of unhealthy foods, then the amount of bodyfat you have will rise. Eat the same clean foods for a bulk as you would for a cut, just eat more of them. Push yourself. Enjoy yourself. Be yourself. Knowledge is power. Obsessed with functional strength. Journal

06-01-2005, 06:48 PM	#3
patricio223 Registered User Join Date: Jun 2004 Posts: 154 Photos: 2	english please?

06-01-2005, 06:59 PM	#4
Curlingcadys Senior Member Elite Member Join Date: Dec 2004 Location: WI Posts: 631	I heard hooked on phonics is world wide!

06-01-2005, 08:37 PM	#7
Vieope Monochromatic Bunny Join Date: Oct 2003 Location: drinking coffee.. Posts: 14,967 Photos: 10	He wants to increase his weight but he doesn´t want to increase the bodyfat. At least that is what I understand with my costaricish.

06-01-2005, 11:08 PM	#9
WATTS Registered User Join Date: Nov 2004 Location: California Posts: 619 Photos: 5	the only way to get big is to eat big...the amount of bodyfat you put on while doing this is because you will be taking in more calories than you are expending.

06-02-2005, 12:05 PM	#11
Mudge Dieting I swear! Super Moderator Join Date: Jun 2002 Location: Here Posts: 23,476 Photos: 1	This belongs in the DIET forum not TRAINING, if you eat "bad" foods you are going to pick up "bad" weight. Kinesiology Comp Bench MaxCalc Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

06-03-2005, 11:03 AM	#12
alexvega simpsom Join Date: Aug 2004 Location: costaRica Posts: 1,231 Photos: 23	thanks bro for the advise.

06-05-2005, 01:26 PM	#15
min0 lee Senior Member Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 38,792 Photos: 542	He's from Brazil, you can drive there and kick him in the cojones. How To Do The Perfect Bench Press Rep Bodybuilding and Lifting Weights, the Difference ironmagazine-frapper

06-05-2005, 01:42 PM	#17
min0 lee Senior Member Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 38,792 Photos: 542	It's part of his Capoeria training. Here is an example of how he trains. How To Do The Perfect Bench Press Rep Bodybuilding and Lifting Weights, the Difference ironmagazine-frapper

06-05-2005, 01:47 PM	#18
alexvega simpsom Join Date: Aug 2004 Location: costaRica Posts: 1,231 Photos: 23	jajajajajaja u make me laugh

06-05-2005, 01:56 PM	#20
alexvega simpsom Join Date: Aug 2004 Location: costaRica Posts: 1,231 Photos: 23	whaooooo. he or she born there ? like 3 years ago i went to NY. manhattan is really nice. have a nice day, i have to go to work righ now!

06-05-2005, 01:58 PM	#21
min0 lee Senior Member Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 38,792 Photos: 542	He was born here. Adios amigo. How To Do The Perfect Bench Press Rep Bodybuilding and Lifting Weights, the Difference ironmagazine-frapper

06-07-2005, 09:40 AM	#22
alexvega simpsom Join Date: Aug 2004 Location: costaRica Posts: 1,231 Photos: 23	hi mino, well may be him spanish its no good . i guess? but the thing is that u can learn soem words in spanish. do u know if he have a family around here in CR?

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