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Old 06-01-2005, 11:51 PM   #1
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1rm

what's the site w/ the 1rm bench calculator
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Old 06-02-2005, 12:35 AM   #2
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Mudge has a few on his sig if u can find Mudges posts.. i think one is MensHealth.com or somethin



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Old 06-05-2005, 09:08 PM   #3
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Here you go.

http://www.strengthdisk.com/OneRMCal...05&KEY=&ATCLID=
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Old 06-05-2005, 10:22 PM   #4
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I like the first one, the second one someone PMed me but is not accurate for me.



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When I let go of what I am, I become what I might be. Lao-Tzu
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Old 06-05-2005, 10:23 PM   #5
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the second ones a dead link anyways
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Old 06-05-2005, 10:41 PM   #6
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Awesome, cleaned up the sig a bit



Kinesiology Comp Bench
MaxCalc Motivation Bench form Charles Poliquin
When I let go of what I am, I become what I might be. Lao-Tzu
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Old 06-05-2005, 10:43 PM   #7
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meh, i liked the second 1 better, it lied to me and told me my max was 10 lbs heavier than the first one
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Old 06-05-2005, 10:47 PM   #8
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Exactly, it overestimates my maxes...



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Old 06-05-2005, 10:51 PM   #9
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a little white lie never hurt anyones ego
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Old 06-06-2005, 06:28 AM   #10
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How 'bout this one.

http://www.bodybuilding.com/fun/1rm.htm

Peace
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Old 06-06-2005, 09:10 AM   #11
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Quote:
Originally Posted by goandykid
a little white lie never hurt anyones ego
I would be pissed if every time I tried to go for that 1RM I hurt myself or just plain failed. I need to know facts, not BS. I use a table to calculate my weights from one set to the next sometimes, and again, I plan everything out. What good is it if its all crap. And what happens when someone wants to see my 475 bench if I can't do it?



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Old 06-06-2005, 10:08 AM   #12
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My 1RM has been progressively going down over the last couple months.



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Originally Posted by kbm8795 View Post
Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


Your tax money is safe. . .in Iraq.
Total ownage.
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