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Old 06-01-2005, 11:51 PM   #1
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1rm

what's the site w/ the 1rm bench calculator
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Old 06-02-2005, 12:35 AM   #2
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Mudge has a few on his sig if u can find Mudges posts.. i think one is MensHealth.com or somethin



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Old 06-05-2005, 09:08 PM   #3
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Here you go.

http://www.strengthdisk.com/OneRMCal...05&KEY=&ATCLID=
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Old 06-05-2005, 10:22 PM   #4
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I like the first one, the second one someone PMed me but is not accurate for me.



Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

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Old 06-05-2005, 10:23 PM   #5
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the second ones a dead link anyways
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Old 06-05-2005, 10:41 PM   #6
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Awesome, cleaned up the sig a bit



Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

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Old 06-05-2005, 10:43 PM   #7
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meh, i liked the second 1 better, it lied to me and told me my max was 10 lbs heavier than the first one
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Old 06-05-2005, 10:47 PM   #8
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Exactly, it overestimates my maxes...



Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

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Old 06-05-2005, 10:51 PM   #9
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a little white lie never hurt anyones ego
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Old 06-06-2005, 06:28 AM   #10
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How 'bout this one.

http://www.bodybuilding.com/fun/1rm.htm

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Old 06-06-2005, 09:10 AM   #11
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Quote:
Originally Posted by goandykid
a little white lie never hurt anyones ego
I would be pissed if every time I tried to go for that 1RM I hurt myself or just plain failed. I need to know facts, not BS. I use a table to calculate my weights from one set to the next sometimes, and again, I plan everything out. What good is it if its all crap. And what happens when someone wants to see my 475 bench if I can't do it?



Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

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Old 06-06-2005, 10:08 AM   #12
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My 1RM has been progressively going down over the last couple months.



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