Reply With QuoteMudge has a few on his sig if u can find Mudges posts.. i think one is MensHealth.com or somethin
1rm
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Thread: 1rm
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06-01-2005, 10:51 PM #1Registered User
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1rm
what's the site w/ the 1rm bench calculator
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06-01-2005, 11:35 PM #2Go Away Body Fat ELITE MEMBER
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My "Quest for Strength" Journal
The Cheapest Supplement is knowledge!
Follow me on Vi-Net, Health and Prosperity
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06-05-2005, 08:08 PM #3Registered User
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Here you go.
http://www.strengthdisk.com/OneRMCal...05&KEY=&ATCLID=
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06-05-2005, 09:22 PM #4Super Moderator SUPER MODERATOR
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I like the first one, the second one someone PMed me but is not accurate for me.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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06-05-2005, 09:23 PM #5Registered User
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the second ones a dead link anyways
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06-05-2005, 09:41 PM #6Super Moderator SUPER MODERATOR
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Awesome, cleaned up the sig a bit
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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06-05-2005, 09:43 PM #7Registered User
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meh, i liked the second 1 better, it lied to me and told me my max was 10 lbs heavier than the first one
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06-05-2005, 09:47 PM #8Super Moderator SUPER MODERATOR
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Exactly, it overestimates my maxes...
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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06-05-2005, 09:51 PM #9Registered User
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a little white lie never hurt anyones ego
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06-06-2005, 05:28 AM #10Registered User
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How 'bout this one.
http://www.bodybuilding.com/fun/1rm.htm
Peace
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06-06-2005, 08:10 AM #11Super Moderator SUPER MODERATOR
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I would be pissed if every time I tried to go for that 1RM I hurt myself or just plain failed. I need to know facts, not BS.
Originally Posted by goandykid
I use a table to calculate my weights from one set to the next sometimes, and again, I plan everything out. What good is it if its all crap. And what happens when someone wants to see my 475 bench if I can't do it?
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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06-06-2005, 09:08 AM #12Elite Kiki ELITE MEMBER
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My 1RM has been progressively going down over the last couple months.
Total ownage. Originally Posted by kbm8795
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