Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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1rm
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06-01-2005, 11:51 PM
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#1
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Registered User
Join Date: Mar 2005
Posts: 4,376
Reputation: 1119281
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what's the site w/ the 1rm bench calculator
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06-02-2005, 12:35 AM
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#2
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Go Away Body Fat
Elite Member
Join Date: May 2002
Location: Jacksonville
Posts: 819
Reputation: 98130
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Mudge has a few on his sig if u can find Mudges posts.. i think one is MensHealth.com or somethin
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06-05-2005, 09:08 PM
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#3
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Registered User
Join Date: Dec 2004
Posts: 102
Reputation: 10
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06-05-2005, 10:22 PM
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#4
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Super Moderator
Super Moderator
Join Date: Jun 2002
Location: Bay Area
Gender: 
Posts: 24,254
Reputation: 52210053
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I like the first one, the second one someone PMed me but is not accurate for me.
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Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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06-05-2005, 10:23 PM
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#5
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Registered User
Join Date: Mar 2005
Posts: 4,376
Reputation: 1119281
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the second ones a dead link anyways 
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06-05-2005, 10:41 PM
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#6
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Super Moderator
Super Moderator
Join Date: Jun 2002
Location: Bay Area
Gender:
Posts: 24,254
Reputation: 52210053
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Awesome, cleaned up the sig a bit 
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Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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06-05-2005, 10:43 PM
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#7
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Registered User
Join Date: Mar 2005
Posts: 4,376
Reputation: 1119281
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meh, i liked the second 1 better, it lied to me and told me my max was 10 lbs heavier than the first one
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06-05-2005, 10:47 PM
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#8
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Super Moderator
Super Moderator
Join Date: Jun 2002
Location: Bay Area
Gender:
Posts: 24,254
Reputation: 52210053
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Exactly, it overestimates my maxes...
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Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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06-05-2005, 10:51 PM
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#9
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Registered User
Join Date: Mar 2005
Posts: 4,376
Reputation: 1119281
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a little white lie never hurt anyones ego
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06-06-2005, 06:28 AM
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#10
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Registered User
Join Date: Dec 2004
Posts: 102
Reputation: 10
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06-06-2005, 09:10 AM
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#11
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Super Moderator
Super Moderator
Join Date: Jun 2002
Location: Bay Area
Gender:
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Reputation: 52210053
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Quote:
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Originally Posted by goandykid
a little white lie never hurt anyones ego
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I would be pissed if every time I tried to go for that 1RM I hurt myself or just plain failed. I need to know facts, not BS.  I use a table to calculate my weights from one set to the next sometimes, and again, I plan everything out. What good is it if its all crap. And what happens when someone wants to see my 475 bench if I can't do it?
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Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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06-06-2005, 10:08 AM
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#12
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Elite Kiki
Elite Member
Join Date: Jun 2004
Location: Securityland
Posts: 15,750
Reputation: 7519464
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My 1RM has been progressively going down over the last couple months. 
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Quote:
Originally Posted by kbm8795
Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.
Your tax money is safe. . .in Iraq.
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Total ownage.
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