just cant

kenwood · 06-02-2005, 02:42 PM

i have been trying to lower my bf% for a while now and i just cant i bought pills to lower bf any ideas?

**Mudge** · 06-02-2005, 02:44 PM

If the pills worked, once you stopped them your bodyfat would come back. Diet is the key.

kenwood · 06-02-2005, 02:48 PM

the pills aren't working

ponyboy · 06-02-2005, 03:08 PM

How high is your bodyfat now? Stop taking pills. They are useless unless you have proper diet in the first place.

Rocky_B · 06-02-2005, 03:33 PM

The pills will likely just absorb all your water, and dehydrate you which will make you look thinner but as soon as you go off them, you will gain the water weight back.

**Mudge** · 06-02-2005, 03:36 PM

Quote:

Originally Posted by kenwood

the pills aren't working

Anything LEGAL will provide a couple percentage points of assistance, DIET DIET DIET.

My point was, even if they did ALL the work, you'd have to be on them for life to maintain those results if you didn't get your diet in order. Diet pills are assistance at best, they are SUPPLEMENTS not SOLUTIONS.

Making sense? You are what you eat, is a somewhat accurate statement.

shiznit2169 · 06-02-2005, 03:56 PM

download BFFM (Burn the Fat, Feed the Muscle) by Tom Venuto. If you're willing to spend 40 dollars for an ebook consisting of 340 pages, it is a great ebook and will definitely help you lower your BF%.

Vieope · 06-02-2005, 09:45 PM

Quote:

Originally Posted by shiznit2169

download BFFM (Burn the Fat, Feed the Muscle) by Tom Venuto. If you're willing to spend 40 dollars for an ebook consisting of 340 pages, it is a great ebook and will definitely help you lower your BF%.

What does it say besides lowering your calories?

shiznit2169 · 06-02-2005, 10:39 PM

He talks about goal setting, how to think positive and why you should. Also explains why 95% of all diets fail, 8 most powerful strategies to lose fat and not lose muscle. Teaches u how to determine your fat to muscle ratio, LBM, how to chart your progress, and count calories etc..

He also explains the 3 different bodytypes (ecto, meso, endo) and helps you determine what you are and where to start. Metabolism is talked about a lot as well.

Teaches about protein/carbs/fat intake and the zig-zag method. There's a lot of cool interesting stuff here.

lpz213 · 06-03-2005, 08:25 PM

stop eatin cheeseburgers!!!!!!!!!!!!!!!!!!!!!!!!!

06-02-2005, 02:42 PM	#1
kenwood Member Join Date: Apr 2005 Posts: 4,877 Photos: 1	just cant i have been trying to lower my bf% for a while now and i just cant i bought pills to lower bf any ideas?

06-02-2005, 02:44 PM	#2
Mudge Dieting I swear! Super Moderator Join Date: Jun 2002 Location: Here Posts: 23,477 Photos: 1	If the pills worked, once you stopped them your bodyfat would come back. Diet is the key. Kinesiology Comp Bench MaxCalc Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

06-02-2005, 03:08 PM	#4
ponyboy Training Trainer Elite Member Join Date: Apr 2002 Location: Running around somewhere Posts: 2,608 Photos: 1	How high is your bodyfat now? Stop taking pills. They are useless unless you have proper diet in the first place. Today I can do what others will not so that tomorrow I will do what others cannot. The difference between winners and losers is that winners do things that losers don't want to do.

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06-02-2005, 02:48 PM	#3
kenwood Member Join Date: Apr 2005 Posts: 4,877 Photos: 1	the pills aren't working

06-02-2005, 03:33 PM	#5
Rocky_B Registered User Join Date: Jul 2004 Location: Canada Posts: 446	The pills will likely just absorb all your water, and dehydrate you which will make you look thinner but as soon as you go off them, you will gain the water weight back.

06-02-2005, 03:56 PM	#7
shiznit2169 flawless Join Date: Mar 2005 Location: Massachusetts Posts: 4,184 Photos: 1	download BFFM (Burn the Fat, Feed the Muscle) by Tom Venuto. If you're willing to spend 40 dollars for an ebook consisting of 340 pages, it is a great ebook and will definitely help you lower your BF%.

06-02-2005, 10:39 PM	#9
shiznit2169 flawless Join Date: Mar 2005 Location: Massachusetts Posts: 4,184 Photos: 1	He talks about goal setting, how to think positive and why you should. Also explains why 95% of all diets fail, 8 most powerful strategies to lose fat and not lose muscle. Teaches u how to determine your fat to muscle ratio, LBM, how to chart your progress, and count calories etc.. He also explains the 3 different bodytypes (ecto, meso, endo) and helps you determine what you are and where to start. Metabolism is talked about a lot as well. Teaches about protein/carbs/fat intake and the zig-zag method. There's a lot of cool interesting stuff here.

06-03-2005, 08:25 PM	#10
lpz213 Registered User Join Date: Apr 2005 Posts: 30	stop eatin cheeseburgers!!!!!!!!!!!!!!!!!!!!!!!!!