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HELP with HIIT!
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06-02-2005, 03:28 PM
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#1 |
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Registered User
Join Date: Mar 2005
Location: New Jersey
Posts: 52
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HELP with HIIT!
i am currently doing a 4 day split workout
monday - legs tuesday - chest and tris wednesday - off thursday - back and bis friday - shoulders and calves i was reading alot of posts on HIIT - and they recommend you only do HIIT on your off days or non lifting days - is this true? right now i do HIIT cardio on tuesday,wednesday,thurday and friday. Wed. is my off day. Is this ok? - if this is not - please give me some suggestions. if this is true that means i am going to be doing something workout related 7 days a week - which i am not to crazy about. Is a 3 day split better suited for HIIT cardio while cutting? |
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06-02-2005, 03:30 PM
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#2 |
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do work son
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I only run on my off days, but if I were to run on my training days, I would do an AM/PM thing where I would workout in the morning with weights, and then some HIIT cardio at night.
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