HELP with HIIT!

gonzo719 · 06-02-2005, 03:28 PM

i am currently doing a 4 day split workout
monday - legs
tuesday - chest and tris
wednesday - off
thursday - back and bis
friday - shoulders and calves

i was reading alot of posts on HIIT - and they recommend you only do HIIT on your off days or non lifting days - is this true? right now i do HIIT cardio on tuesday,wednesday,thurday and friday. Wed. is my off day. Is this ok? - if this is not - please give me some suggestions. if this is true that means i am going to be doing something workout related 7 days a week - which i am not to crazy about. Is a 3 day split better suited for HIIT cardio while cutting?

soxmuscle · 06-02-2005, 03:30 PM

I only run on my off days, but if I were to run on my training days, I would do an AM/PM thing where I would workout in the morning with weights, and then some HIIT cardio at night.

06-02-2005, 03:28 PM	#1
gonzo719 Registered User Join Date: Mar 2005 Location: New Jersey Posts: 52	HELP with HIIT! i am currently doing a 4 day split workout monday - legs tuesday - chest and tris wednesday - off thursday - back and bis friday - shoulders and calves i was reading alot of posts on HIIT - and they recommend you only do HIIT on your off days or non lifting days - is this true? right now i do HIIT cardio on tuesday,wednesday,thurday and friday. Wed. is my off day. Is this ok? - if this is not - please give me some suggestions. if this is true that means i am going to be doing something workout related 7 days a week - which i am not to crazy about. Is a 3 day split better suited for HIIT cardio while cutting?

06-02-2005, 03:30 PM	#2
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 10,045 Photos: 10	I only run on my off days, but if I were to run on my training days, I would do an AM/PM thing where I would workout in the morning with weights, and then some HIIT cardio at night. Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

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