Dumbbell Exercises

FOLEYMSL · 03-01-2002, 02:33 PM

I have recently started to bodybuild again and have a question for anyone who can help. I do mainly dumbell exercies, which is great for Chest, Arms, shoulders, and somewhat for legs but, I have a problem finding exercises that will really tax my traps and back. I do one armed rows, incline rows, upright rows, and deadlifts. Any suggestions on good back and trap dumbell exercises would be great!

**Prince** · 03-01-2002, 02:34 PM

I just do rows, barbell, dumbbell & cable; and pull downs.

Scotty the Body · 03-01-2002, 07:47 PM

What day do you traps on? I always find I get a better Trap workout doing them with shoulders over back.

With back, i find you really have to think about what your doing, try to feel that squeez at the end. Form is very important here.

Bigtex111 · 03-02-2002, 09:11 AM

Dumbbell shrugs with very strict form and a 2 sec pause at the top. Do not roll your shoulders...straight up, straight down.

oldfart · 03-02-2002, 09:12 AM

Don't forget dumbell pullovers and shrugs.

of

03-01-2002, 02:33 PM	#1
FOLEYMSL Registered User Join Date: Feb 2002 Location: KANSAS CITY Posts: 31	Dumbbell Exercises I have recently started to bodybuild again and have a question for anyone who can help. I do mainly dumbell exercies, which is great for Chest, Arms, shoulders, and somewhat for legs but, I have a problem finding exercises that will really tax my traps and back. I do one armed rows, incline rows, upright rows, and deadlifts. Any suggestions on good back and trap dumbell exercises would be great!

03-01-2002, 02:34 PM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,982 Blog Entries: 25 Photos: 320	I just do rows, barbell, dumbbell & cable; and pull downs.
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03-01-2002, 07:47 PM	#3
Scotty the Body I'm Dead Sexxxxy!! Elite Member Join Date: Dec 2000 Location: Canada Posts: 4,970	What day do you traps on? I always find I get a better Trap workout doing them with shoulders over back. With back, i find you really have to think about what your doing, try to feel that squeez at the end. Form is very important here.
	Cool

03-02-2002, 09:11 AM	#4
Bigtex111 Registered User Join Date: Feb 2002 Location: Carrollton, TX Posts: 23	Dumbbell shrugs with very strict form and a 2 sec pause at the top. Do not roll your shoulders...straight up, straight down.
	Another Set Now!!

03-02-2002, 09:12 AM	#5
oldfart Registered User Join Date: Feb 2002 Location: Southern Calif. Posts: 33	dumbells Don't forget dumbell pullovers and shrugs. of

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