Strong Obliques...

drew.haynes · 06-04-2005, 10:15 PM

I know ALOT of people do not do any work specificly FOR obliques... and I don't want to if i don't need to, as I prefer to stick as close to compound exercises as possible.

ANyway, like I said, alot of people have strong obliques even if they don't target them specificly, so if you are one of those people, what exercises do you think have contributed to your obliques?

Arrhar!! · 06-04-2005, 10:49 PM

deadlift, squat, dips, hanging leg raise, flat bench press

WilliamB · 06-05-2005, 08:10 PM

Moving weights from the weight racks to the bar racks.

06-04-2005, 10:15 PM	#1
drew.haynes Registered User Join Date: Apr 2005 Location: Tulsa, OK, USA Posts: 603	Strong Obliques... I know ALOT of people do not do any work specificly FOR obliques... and I don't want to if i don't need to, as I prefer to stick as close to compound exercises as possible. ANyway, like I said, alot of people have strong obliques even if they don't target them specificly, so if you are one of those people, what exercises do you think have contributed to your obliques? 195 @ 10% B/S/D:320/385/445

06-04-2005, 10:49 PM	#2
Arrhar!! Arnold's neighbour Join Date: May 2005 Posts: 109	deadlift, squat, dips, hanging leg raise, flat bench press Ka-Boom!

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06-05-2005, 08:10 PM	#3
WilliamB Registered User Join Date: Nov 2004 Location: Chicago Posts: 703	Moving weights from the weight racks to the bar racks.