Wider

LexusGS · 06-05-2005, 11:42 AM

How can i make my shoulders alot wider?
I will be thankful to any comments.

bigss75 · 06-05-2005, 11:46 AM

I good dose of shoulder presses. Also Stand up straight, shoulders not rounded, it creates a better v shape.

99hawkins · 06-05-2005, 11:46 AM

Shoulder exercises such as lateral raises. They do the side of your shoulder, which makes the overall shape of the deltoid look wider.

Dante · 06-05-2005, 11:50 AM

yep like hawkins said, focus on lateral raises..a well developed side delt will make you look wide.

kraziplaya · 06-05-2005, 12:55 PM

focus more on ur lateral raises then ur front presses for a month...concentrate on good form...also..hit the standing barbell presses like the guy said earler...cant go wrong with shoulder mass there...also make sure ur eating enuff to feed the muscles

LexusGS · 06-06-2005, 02:26 PM

Thank yu for the help and suggestions.
I don't want to sound stupid or anything, but how do you do lateral raises?
What type of equipement do you need?

maxpro2 · 06-06-2005, 02:37 PM

Quote:

Originally Posted by LexusGS

Thank yu for the help and suggestions.
I don't want to sound stupid or anything, but how do you do lateral raises?
What type of equipement do you need?

http://www.exrx.net/WeightExercises/...eralRaise.html

**Mudge** · 06-06-2005, 04:38 PM

By doing exercises that reinforce the illusion of being wider.

Trap, shoulder and back work, along with a narrow waist.

ABLQ2 · 06-06-2005, 06:32 PM

shoulder presses and upright rows will put some meat on there.

min0 lee · 06-06-2005, 06:56 PM

Quote:

Originally Posted by Mudge

By doing exercises that reinforce the illusion of being wider.

Trap, shoulder and back work, along with a narrow waist.

I'm suprised no one mentioned back work, I had narrow shoulders (still not happy with them) but they are better now. But I have noticed that once my back got bigger it was more noticable from the front to the point where it makes me look wider up front.

alexvega · 06-07-2005, 09:34 AM

i have the same problem, if a see on the mirror my shoulder are fflat.

06-05-2005, 11:42 AM	#1
LexusGS 3UZFE Join Date: May 2005 Location: United States Posts: 2,636	Wider How can i make my shoulders alot wider? I will be thankful to any comments.

06-05-2005, 11:50 AM	#4
Dante tryin to grow... Elite Member Join Date: Jan 2005 Location: Cleveland Posts: 461	yep like hawkins said, focus on lateral raises..a well developed side delt will make you look wide. My Training Journal

06-06-2005, 04:38 PM	#8
Mudge Dieting I swear! Super Moderator Join Date: Jun 2002 Location: Here Posts: 23,477 Photos: 1	By doing exercises that reinforce the illusion of being wider. Trap, shoulder and back work, along with a narrow waist. Kinesiology Comp Bench MaxCalc Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

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06-05-2005, 11:46 AM	#2
bigss75 Let Me See Yo Grill Elite Member Join Date: May 2002 Location: Colorado Posts: 5,125	I good dose of shoulder presses. Also Stand up straight, shoulders not rounded, it creates a better v shape.

06-05-2005, 11:46 AM	#3
99hawkins Integrity Join Date: May 2005 Location: England Posts: 201	Shoulder exercises such as lateral raises. They do the side of your shoulder, which makes the overall shape of the deltoid look wider.

06-05-2005, 12:55 PM	#5
kraziplaya Registered User Join Date: Mar 2005 Location: VA Posts: 527 Photos: 1	focus more on ur lateral raises then ur front presses for a month...concentrate on good form...also..hit the standing barbell presses like the guy said earler...cant go wrong with shoulder mass there...also make sure ur eating enuff to feed the muscles

06-06-2005, 02:26 PM	#6
LexusGS 3UZFE Join Date: May 2005 Location: United States Posts: 2,636	Thank yu for the help and suggestions. I don't want to sound stupid or anything, but how do you do lateral raises? What type of equipement do you need?

06-06-2005, 06:32 PM	#9
ABLQ2 Registered User Join Date: May 2005 Location: Frieburg Posts: 437 Photos: 1	shoulder presses and upright rows will put some meat on there.

06-07-2005, 09:34 AM	#11
alexvega simpsom Join Date: Aug 2004 Location: costaRica Posts: 1,231 Photos: 23	i have the same problem, if a see on the mirror my shoulder are fflat.