Is this ok?

spotlightmack · 06-06-2005, 05:20 PM

I just started getting serious about lifting and keeping in shape. I've cleaned up my diet and started eating about three times as much as I usually do, and people have already commented that I'm starting to look bigger, although I don't see it. I'm looking to gain 30 pounds of bulk as my long-long-long term goal, but I just want to gain 10 more by the end of summer. I'm about 6'0 tall and about 145 pounds (i know i'm skinny, haha). I'll probably start keeping a journal to track my progress.

Here is the 4 day split that I'm thinking about starting. I'm pretty new to weightlifting, so i've basically been experimenting the last couple of weeks, learning the ropes.

Day 1: chest, triceps
Day 2: back (upper and lower), abs
rest
Day 3: biceps, delts
Day 4: legs, abs

Does this look ok for now? Anything I'm missing or should change around? Any advice? ANYTHING would be appreciated, thanks.

kicka19 · 06-06-2005, 05:43 PM

for day two you should focus just on your back, theres alot to hit there. for many of the ab exercises you be ussing your back, i just like to keep them seperated them. youll figure your own style out though. also you dont have day 5 or 6 on there, i would just rest for 2 days, remember you grow when you rest.gl

Doublebase · 06-07-2005, 09:47 AM

Eat 3500 calories a day www.fitday.com
Read the stickies.
Stick to flat bench, deadlift, military press, squat.
now go eat.

06-06-2005, 05:20 PM	#1
spotlightmack Registered User Join Date: Jun 2005 Posts: 16	Is this ok? I just started getting serious about lifting and keeping in shape. I've cleaned up my diet and started eating about three times as much as I usually do, and people have already commented that I'm starting to look bigger, although I don't see it. I'm looking to gain 30 pounds of bulk as my long-long-long term goal, but I just want to gain 10 more by the end of summer. I'm about 6'0 tall and about 145 pounds (i know i'm skinny, haha). I'll probably start keeping a journal to track my progress. Here is the 4 day split that I'm thinking about starting. I'm pretty new to weightlifting, so i've basically been experimenting the last couple of weeks, learning the ropes. Day 1: chest, triceps Day 2: back (upper and lower), abs rest Day 3: biceps, delts Day 4: legs, abs Does this look ok for now? Anything I'm missing or should change around? Any advice? ANYTHING would be appreciated, thanks.

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06-06-2005, 05:43 PM	#2
kicka19 the true playboy Join Date: Mar 2005 Posts: 1,885	for day two you should focus just on your back, theres alot to hit there. for many of the ab exercises you be ussing your back, i just like to keep them seperated them. youll figure your own style out though. also you dont have day 5 or 6 on there, i would just rest for 2 days, remember you grow when you rest.gl

06-07-2005, 09:47 AM	#3
Doublebase Lightweight, Ya Buddy! Elite Member Join Date: Mar 2005 Location: Philly Posts: 7,325	Eat 3500 calories a day www.fitday.com Read the stickies. Stick to flat bench, deadlift, military press, squat. now go eat.