spotlightmack

I just started getting serious about lifting and keeping in shape. I've cleaned up my diet and started eating about three times as much as I usually do, and people have already commented that I'm starting to look bigger, although I don't see it. I'm looking to gain 30 pounds of bulk as my long-long-long term goal, but I just want to gain 10 more by the end of summer. I'm about 6'0 tall and about 145 pounds (i know i'm skinny, haha). I'll probably start keeping a journal to track my progress.

Here is the 4 day split that I'm thinking about starting. I'm pretty new to weightlifting, so i've basically been experimenting the last couple of weeks, learning the ropes.

Day 1: chest, triceps
Day 2: back (upper and lower), abs
rest
Day 3: biceps, delts
Day 4: legs, abs

Does this look ok for now? Anything I'm missing or should change around? Any advice? ANYTHING would be appreciated, thanks.

kicka19

for day two you should focus just on your back, theres alot to hit there. for many of the ab exercises you be ussing your back, i just like to keep them seperated them. youll figure your own style out though. also you dont have day 5 or 6 on there, i would just rest for 2 days, remember you grow when you rest.gl

Doublebase

Eat 3500 calories a day www.fitday.com
Read the stickies.
Stick to flat bench, deadlift, military press, squat.
now go eat.