which is better?

kenwood · 06-06-2005, 08:31 PM

is a workout routine like this: upper body then the next day lower body better than working a body part once a week?

WATTS · 06-06-2005, 09:20 PM

no, if you are hitting the your muscles hard enought they will need more time to rest. just try doing each bodypart once a week and see how it works for you. try going no more than 10 sets per bodypart and going heavy and keeping the intensity up. see how it works for you.

LexusGS · 06-06-2005, 09:50 PM

Quote:

Originally Posted by WATTS

try going no more than 10 sets per bodypart and going heavy and keeping the intensity up. see how it works for you.

10 sets a week?

TriZZle305 · 06-06-2005, 11:15 PM

I workout Upper one day and Lower the next....with rest days of course

Doublebase · 06-07-2005, 09:35 AM

Push/Pull/Legs

ricky_rocket · 06-07-2005, 10:31 AM

Quote:

Originally Posted by Doublebase

Push/Pull/Legs

Yes, that's simplest way to split up your routine. Push exercises (chest, sholders, triceps), pull (biceps, back,traps, lats), legs on different days.

HardTrainer · 06-07-2005, 12:30 PM

Quote:

Originally Posted by kenwood

is a workout routine like this: upper body then the next day lower body better than working a body part once a week?

IMO yes

day 1 Upper body
day 2 Lower Body
rest 2 days
repeat

06-06-2005, 08:31 PM	#1
kenwood Member Join Date: Apr 2005 Posts: 4,877 Photos: 1	which is better? is a workout routine like this: upper body then the next day lower body better than working a body part once a week?

06-06-2005, 11:15 PM	#4
TriZZle305 Go Away Body Fat Elite Member Join Date: May 2002 Location: Jacksonville Posts: 819 Photos: 13	I workout Upper one day and Lower the next....with rest days of course My "Quest for Strength" Journal The Cheapest Supplement is knowledge! Follow me on Vi-Net, Health and Prosperity

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06-06-2005, 09:20 PM	#2
WATTS Registered User Join Date: Nov 2004 Location: California Posts: 619 Photos: 5	no, if you are hitting the your muscles hard enought they will need more time to rest. just try doing each bodypart once a week and see how it works for you. try going no more than 10 sets per bodypart and going heavy and keeping the intensity up. see how it works for you.

06-07-2005, 09:35 AM	#5
Doublebase Lightweight, Ya Buddy! Elite Member Join Date: Mar 2005 Location: Philly Posts: 7,325	Push/Pull/Legs