| You are Unregistered, please register to gain Full access. | 
|
| You are Unregistered, please register to gain Full access. |
|
 |
 |
 |
| Supplement Store | Forums | Main Site | News Blog | Photos | eBooks |
|
|||||||
| Photo Gallery | Register | Members List | Search | Today's Posts | Mark Forums Read |
| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Sponsored by: LG Sciences |
|
|
|
Thread Tools | Search this Thread | Display Modes |
06-07-2005, 08:37 PM
|
#1 |
|
Registered User
Join Date: Mar 2005
Location: Australia
Posts: 139
|
Full body workout for gaining mass
Mon, Wed, Fri:
Squats 2 x warmup sets 2 x heavy sets 20 x Pullovers Bench press 2 x warmup sets 2 x heavy sets Deadlifts 2 x warmup sets 2 x heavy sets Military press 3 x heavy sets Ab crunches Would this be okay for gaining mass? or should i just stick to doing each muscle group once a week...say for example: Mon - Bi's, chest, Shoulders Wed - Legs Fri - Tri's, Back Thats what ive been doing for a while now but i was thinking about maybe trying for the full body workout 3 times a week to see if its effective, i heard it was |
|
       
|
|
06-07-2005, 08:39 PM
|
#2 |
|
Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,700
|
you want to do that same workout 3 times a week?
I would add some pulling in there like chinups or rows.
E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
|
|
|
|
06-07-2005, 10:15 PM
|
#3 | |
|
Registered User
Join Date: Mar 2005
Location: Australia
Posts: 139
|
Quote:
Is doing the same workout 3 times a week a bad idea? i just got told that its a good routine for fast mass building, if not ill just go back to my old routine which seemed to have worked so far and just add squats and deadlifts which i never really did much of |
|
|
|
|
|
06-07-2005, 10:21 PM
|
#4 |
|
Registered User
Join Date: Dec 2004
Location: Huntington Beach Profession: Professional Baller Hair-color: Medium Brown Height: 5 foot 11 inches EyeColor: Blue-Green
Posts: 434
Photos: 4 |
Your missing alot of muscles though. And your also not working anything very hard with just 4 sets. Unless you were lifting very VERY heavy.
Age-16
Weight-164 BF %-10<_<12 National*Professional*Paintball-Players*League Novice Division. 
|
|
|
|
|
06-08-2005, 01:29 AM
|
#5 |
|
Go Away Body Fat
Elite Member
|
it will get boring
My "Quest for Strength" Journal
The Cheapest Supplement is knowledge! Follow me on Vi-Net, Health and Prosperity |
|
|
|
|
06-08-2005, 03:37 AM
|
#6 | |
|
Member
Join Date: May 2005
Posts: 472
|
Quote:
|
|
|
|
|
|
06-08-2005, 07:03 AM
|
#7 |
|
Lightweight, Ya Buddy!
Elite Member
Join Date: Mar 2005
Location: Philly
Posts: 7,323
|
2 sets squats
2 sets bench 2 sets military 2 sets dl 2 sets row |
|
|
|
|
06-08-2005, 07:53 AM
|
#8 |
|
///M Rider
|
why not follow an HST routine if full body is what you want to do?
Maximus:
"What we do in life, echoes in eternity." http://kandeecup.tripod.com/gif "Success does not necessarily mean advancement;... it refers to the accomplishment or sense of achievement one obtains from trying one's best... I...enjoy the process of become stronger and more muscular." |
|
|
|
|
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Lose Bodyfat but gain mass? | Jason Da Bodiful | Training | 25 | 01-10-2006 07:16 PM |
| Swimming - Good or bad? | arpan | Training | 9 | 08-29-2004 03:48 AM |
| protein needs | Michelle | Diet & Nutrition | 21 | 06-09-2004 08:46 PM |
| mass workout type | Jemal | Training | 3 | 06-26-2003 07:15 PM |
| Total Body Workout | bludevil | Training | 15 | 12-31-2002 07:40 AM |
Linear Mode
