Work out question

Monster Mayhem · 06-07-2005, 09:33 PM

hey there guys and girls. i have a quick questions i see alot of your workouts on here and was wondering if it is bad that i only work out one body part a day.. i lift 6 days a week but for example Monday ill do chest and ill hit it hard.. tues legs and so on... i am doing the p/rr/s workout routine i just see everyone doing mutiple parts and i feel that its to much to do back and bi's in the same day i like to work hard and have perfect form on one bodypart.. so a little feedback would be greatly appreciated

Nate K · 06-07-2005, 09:49 PM

Thats what I do and it has worked fine for about 2 years.

Doublebase · 06-08-2005, 07:04 AM

post your routine and stats.

Monster Mayhem · 06-08-2005, 08:57 AM

Let see well im 6'3 bout 258lbs need to lose about 15lbs though

Bench 450
Squat 600
Deadlift 400 something

Monday: Chest Power week
- Bench Press
- Incline Dumbell Press
- Flys
-Weighted Dips
- push ups inbetween sets
Tuesday: Legs Power Week
-Squats
-Leg Extentions
-Leg Curls
-Leg Presses
-Calf Raises
- Leepers (if i feel like it)
Wednesday- Usually OFF

Thursday:Back Power Week
-DeadLifts
-Pulldowns
-Weighted PullUps
-PullOvers
-Bent Over Rows
Friday: Arms Power Week
-Standing Bicep curls (EZ curl Bar/ ANd arm Blaster)
-Preacher and reverse preacher curls
-Alternating Dumbbell curls
-Skull Crushers
-Close Grip Bench Press
-PushDowns
Saturday: SHoulders Power Week ( i Hurt My shoulder So i try not to go nuts)
-Military Press
-Shrugs
-Front & Side raises

SUnday : OFF

I do 30- 40 Mins od cardio 5 - 6 days a week before my workouts usually

Then i have the same set up on Rep Week and Super Set Week i just mix Up the exercises.

My main goal isnt to get bigger im already a big guy i just want to drop the little extra weight i have and just feel good.. i Have the strenght and im not looking for that im not a bodybuilder i just like to lift.. SO any advise is greatly appreciated... Thank you for taking the time to anwser!

Nate K · 06-08-2005, 05:16 PM

Sounds good, but remember the diet if you want the fat loss to hurry up.

Monster Mayhem · 06-08-2005, 07:49 PM

im working on the diet.. i never eat bad stuff i just can never get myself to eat 5-6 meals a day i always try to but i always end back at 2 meals a day.. im gonna start eating breakfast, then a shake, lunch, then a shake, then dinner and that will give me 5 meals i think thats the best i can do.. my problem is i like to go out and party so ive been drinking to much alchol which is all empty calories.. thats what i have cut out.. now when there is a party or if i go to concert will be the only time ill drink.. that will help me lose the extra weight quick

Thank for the post i appreciate it

Monster Mayhem · 06-08-2005, 09:40 PM

How many calories should someone my size consume on a given day if i want to drop weight but dont want to lose my strength? I have to drop like 15lbs i want to be 240-245lbs

Witmaster · 06-08-2005, 11:53 PM

[quote=Monster Mayhem]Let see well im 6'3 bout 258lbs need to lose about 15lbs though

Bench 450
Squat 600
Deadlift 400 something

QUOTE]

Dude is throwing up this kind of Iron and wants to know if he's training correctly? Hell you should be giving some of US pointers!

MillerMan · 06-08-2005, 11:59 PM

Alot of volume...I personally do the Max-OT 5-day split which is basically one musclegroup a day well at least the major ones like back and chest and legs

Monster Mayhem · 06-09-2005, 06:28 AM

ive always been a big boy ive never had a problem with size.. i was 6'3 by the time i was in 9th grade.. then i weighted 230lbs playing defenseive end and tight end i was big i never had a problem with getting strong i always had the mass to work with.. i just a need to drop 15lbs like i said if i hit 240-245 i will be lean right now im at like 15% BF

06-07-2005, 09:33 PM	#1
Monster Mayhem GertbeetFrobe Join Date: Nov 2004 Location: hamburg New York Posts: 64	Work out question hey there guys and girls. i have a quick questions i see alot of your workouts on here and was wondering if it is bad that i only work out one body part a day.. i lift 6 days a week but for example Monday ill do chest and ill hit it hard.. tues legs and so on... i am doing the p/rr/s workout routine i just see everyone doing mutiple parts and i feel that its to much to do back and bi's in the same day i like to work hard and have perfect form on one bodypart.. so a little feedback would be greatly appreciated

06-08-2005, 11:53 PM	#8
Witmaster Esprit de Corps Elite Member Join Date: May 2004 Location: Oklahoma Posts: 4,973 Photos: 6	[quote=Monster Mayhem]Let see well im 6'3 bout 258lbs need to lose about 15lbs though Bench 450 Squat 600 Deadlift 400 something QUOTE] Dude is throwing up this kind of Iron and wants to know if he's training correctly? Hell you should be giving some of US pointers!
	NEVER write a check with your mouth that you can't cash with your ASS!! I can run faster mad than you can scared "All right brain... I don't like you and you don't like me. So let's just do this and I'll get back to killing you with beer" ~ Homer Simpson

06-08-2005, 11:59 PM	#9
MillerMan Registered User Join Date: Apr 2005 Posts: 157	Alot of volume...I personally do the Max-OT 5-day split which is basically one musclegroup a day well at least the major ones like back and chest and legs
MillerMan Registered User Join Date: Apr 2005 Posts: 157

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06-07-2005, 09:49 PM	#2
Nate K Registered User Join Date: Nov 2004 Posts: 1,679 Photos: 3	Thats what I do and it has worked fine for about 2 years.

06-08-2005, 07:04 AM	#3
Doublebase Lightweight, Ya Buddy! Elite Member Join Date: Mar 2005 Location: Philly Posts: 6,633	post your routine and stats.

06-08-2005, 08:57 AM	#4
Monster Mayhem GertbeetFrobe Join Date: Nov 2004 Location: hamburg New York Posts: 64	Let see well im 6'3 bout 258lbs need to lose about 15lbs though Bench 450 Squat 600 Deadlift 400 something Monday: Chest Power week - Bench Press - Incline Dumbell Press - Flys -Weighted Dips - push ups inbetween sets Tuesday: Legs Power Week -Squats -Leg Extentions -Leg Curls -Leg Presses -Calf Raises - Leepers (if i feel like it) Wednesday- Usually OFF Thursday:Back Power Week -DeadLifts -Pulldowns -Weighted PullUps -PullOvers -Bent Over Rows Friday: Arms Power Week -Standing Bicep curls (EZ curl Bar/ ANd arm Blaster) -Preacher and reverse preacher curls -Alternating Dumbbell curls -Skull Crushers -Close Grip Bench Press -PushDowns Saturday: SHoulders Power Week ( i Hurt My shoulder So i try not to go nuts) -Military Press -Shrugs -Front & Side raises SUnday : OFF I do 30- 40 Mins od cardio 5 - 6 days a week before my workouts usually Then i have the same set up on Rep Week and Super Set Week i just mix Up the exercises. My main goal isnt to get bigger im already a big guy i just want to drop the little extra weight i have and just feel good.. i Have the strenght and im not looking for that im not a bodybuilder i just like to lift.. SO any advise is greatly appreciated... Thank you for taking the time to anwser!

06-08-2005, 05:16 PM	#5
Nate K Registered User Join Date: Nov 2004 Posts: 1,679 Photos: 3	Sounds good, but remember the diet if you want the fat loss to hurry up.

06-08-2005, 07:49 PM	#6
Monster Mayhem GertbeetFrobe Join Date: Nov 2004 Location: hamburg New York Posts: 64	im working on the diet.. i never eat bad stuff i just can never get myself to eat 5-6 meals a day i always try to but i always end back at 2 meals a day.. im gonna start eating breakfast, then a shake, lunch, then a shake, then dinner and that will give me 5 meals i think thats the best i can do.. my problem is i like to go out and party so ive been drinking to much alchol which is all empty calories.. thats what i have cut out.. now when there is a party or if i go to concert will be the only time ill drink.. that will help me lose the extra weight quick Thank for the post i appreciate it

06-08-2005, 09:40 PM	#7
Monster Mayhem GertbeetFrobe Join Date: Nov 2004 Location: hamburg New York Posts: 64	How many calories should someone my size consume on a given day if i want to drop weight but dont want to lose my strength? I have to drop like 15lbs i want to be 240-245lbs

06-09-2005, 06:28 AM	#10
Monster Mayhem GertbeetFrobe Join Date: Nov 2004 Location: hamburg New York Posts: 64	ive always been a big boy ive never had a problem with size.. i was 6'3 by the time i was in 9th grade.. then i weighted 230lbs playing defenseive end and tight end i was big i never had a problem with getting strong i always had the mass to work with.. i just a need to drop 15lbs like i said if i hit 240-245 i will be lean right now im at like 15% BF