Reply With QuoteI like a 3-4 day split. My workouts normally go for 45min to 1 hour.
how much exercise .....
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Thread: how much exercise .....
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03-03-2002, 01:41 AM #1Registered User
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how much exercise .....
how much exercise is needed for a man of structure of 30 in chest 14 inch biceps...(upper body )....help
whats up !!!
8D
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03-04-2002, 11:45 AM #2I'm Dead Sexxxxy!! ELITE MEMBER
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Cool
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03-04-2002, 01:04 PM #3Funk Monkey
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Is that structure fat or muscle ?
Good things come to those who WEIGHT !
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03-04-2002, 02:40 PM #4Registered User
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60-70mins, 2-3, times per week. High intensity.
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