Leg Day(s)

AnnaDTX · 06-08-2005, 11:56 AM

Is it ok to train legs 2 days a week? It's probably a dumb ? but I had to ask? Also, I workout everyday, on my "off" day I just do cardio, is that ok?

LAM · 06-08-2005, 11:59 AM

you can do 1 heavy day and 1 light day. I would try to do them at least 3-4 days apart

SPIKE1257 · 06-08-2005, 12:04 PM

You can do cardio on your off days.. Right now I lift 4 days and do cardio 3 days..

HardTrainer · 06-08-2005, 12:38 PM

i train my legs heavy once every 4 days, but i only do squats,leg curls and calf raises.

06-08-2005, 11:56 AM	#1
AnnaDTX Registered User Join Date: Apr 2004 Location: Houston Posts: 503	Leg Day(s) Is it ok to train legs 2 days a week? It's probably a dumb ? but I had to ask? Also, I workout everyday, on my "off" day I just do cardio, is that ok?

06-08-2005, 11:59 AM	#2
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	you can do 1 heavy day and 1 light day. I would try to do them at least 3-4 days apart Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

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06-08-2005, 12:04 PM	#3
SPIKE1257 Registered User Join Date: Jun 2004 Location: New York Posts: 1,532	You can do cardio on your off days.. Right now I lift 4 days and do cardio 3 days..

06-08-2005, 12:38 PM	#4
HardTrainer Member Join Date: May 2005 Posts: 472	i train my legs heavy once every 4 days, but i only do squats,leg curls and calf raises.