Reply With Quoteyou plan on not lifting for the next year?
you will lose what you do not use. the saying is true.
how to maintain ...
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Thread: how to maintain ...
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03-03-2002, 01:44 AM #1Registered User
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how to maintain ...
how to maintain the body stucture and tightness of muscles even if i stop body building for a month ...or even more to extent of a year or two....
whats up !!!
8D
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03-03-2002, 08:47 AM #2M. I. A. ELITE MEMBER
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to be the man you have to beat the man.
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03-03-2002, 08:58 AM #3I'm CEO, Bitch! ADMINISTRATOR
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If you stop for a month, you will not lose much, a little though. If you stop for a year you will lose everything you've gained.
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03-04-2002, 11:20 AM #4I'm Dead Sexxxxy!! ELITE MEMBER
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You need to adjust your diet, eat only as much as you burn, if your not working out that'll be less remember.
Yes you'll loose some muscle over a year but your muscles will have "muscle Memory" so you'll put back on what you lost alot faster than the first time you put it on.Cool
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