question about my routine

newbie101 · 06-08-2005, 01:36 PM

Well here is my routine. Its the p/r/s routine.
I just started it this monday.

Monday:

Dumbell press 3 x 4-6
Incline Bench Press
3 x 4-6
Weighted Dips 3 x 4-6

Military press (smith) 2-3 x 4-6
Upright Row 2-3 x 4-6

Cheat Lateral
2 x 4-6

Wednesday:

Squats 3 x 4-6
Leg Press (45° version) 3 x 4-6
Single Leg Extension 2 x 4-6
Lying Leg Curl 3 x 4-6
Stiff legged Deadlift 2-3 x 4-6

Friday:

Rack Deadlift
3 x 4-6
Bent Row
3 x 4-6
Weighted Chin
2-3 x 4-6
CG Seated Row (cable) 2-3 x 4-6

Saturday:

Barbell Curl 2 x 4-6
Preacher Curl 2 x 4-6
Hammer Curl 2 x 4-6
CG Bench Press
3 x 4-6
Skull Crushers 2 x 4-6
Single Arm Dumbbell Extensions
2 x 4-6

My question is....whats up with the Rack deadlift on firday...after doing similar excersice on wednesday?

WATTS · 06-08-2005, 03:11 PM

well when doing rack deadlifts you are using a lot more back than legs...because of the fact that you are only going down a little past your knee with the bar....so its not a full deadlift but you can always try them and see if your legs are not letting you put up the weights that you think you can then you can switch up your routine to help that. but your routine looks really good. good luck with it and i hope i helped you a little bit.

06-08-2005, 01:36 PM	#1
newbie101 Registered User Join Date: Apr 2005 Posts: 3	question about my routine Well here is my routine. Its the p/r/s routine. I just started it this monday. Monday: Dumbell press 3 x 4-6 Incline Bench Press 3 x 4-6 Weighted Dips 3 x 4-6 Military press (smith) 2-3 x 4-6 Upright Row 2-3 x 4-6 Cheat Lateral 2 x 4-6 Wednesday: Squats 3 x 4-6 Leg Press (45° version) 3 x 4-6 Single Leg Extension 2 x 4-6 Lying Leg Curl 3 x 4-6 Stiff legged Deadlift 2-3 x 4-6 Friday: Rack Deadlift 3 x 4-6 Bent Row 3 x 4-6 Weighted Chin 2-3 x 4-6 CG Seated Row (cable) 2-3 x 4-6 Saturday: Barbell Curl 2 x 4-6 Preacher Curl 2 x 4-6 Hammer Curl 2 x 4-6 CG Bench Press 3 x 4-6 Skull Crushers 2 x 4-6 Single Arm Dumbbell Extensions 2 x 4-6 My question is....whats up with the Rack deadlift on firday...after doing similar excersice on wednesday?
newbie101 Registered User Join Date: Apr 2005 Posts: 3

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06-08-2005, 03:11 PM	#2
WATTS Registered User Join Date: Nov 2004 Location: California Posts: 619 Photos: 5	well when doing rack deadlifts you are using a lot more back than legs...because of the fact that you are only going down a little past your knee with the bar....so its not a full deadlift but you can always try them and see if your legs are not letting you put up the weights that you think you can then you can switch up your routine to help that. but your routine looks really good. good luck with it and i hope i helped you a little bit.