Shrugs

musclepump · 06-11-2005, 11:06 AM

Up-down.

Nick+ · 06-11-2005, 11:40 AM

Do the hise shrug, with the bar on your shoulders behind neck ;theres's no problem about having to hold heavy weight.

BritChick · 06-11-2005, 02:09 PM

Quote:

Originally Posted by OMNIFEX

Am I the only one here that Shrugs with Dumbbells

DB Shrugs here - straight up and down.

Nick+ · 07-15-2005, 11:53 AM

I've mentioned this before here........

Barbell on the shoulders behind the neck, wide grip, for the 'Hise shrug' breathe in as you move(roll??vertically-I don't mean literally rolling) your shoulders upwards. I'm not lifting at all heavy in other exercises , but this one I've got to above 200lbs. And it really seems to work, it's freaky. {there are proper guides on how to do this-I should look it up}

06-11-2005, 11:06 AM	#31
musclepump Celebrity PersonalTrainer Join Date: Nov 2004 Posts: 6,665 Photos: 128	Up-down.
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06-11-2005, 11:40 AM	#32
Nick+ Senior Member Elite Member Join Date: Apr 2005 Location: *** Posts: 1,865 Photos: 1	Do the hise shrug, with the bar on your shoulders behind neck ;theres's no problem about having to hold heavy weight.

07-15-2005, 11:53 AM	#34
Nick+ Senior Member Elite Member Join Date: Apr 2005 Location: *** Posts: 1,865 Photos: 1	I've mentioned this before here........ Barbell on the shoulders behind the neck, wide grip, for the 'Hise shrug' breathe in as you move(roll??vertically-I don't mean literally rolling) your shoulders upwards. I'm not lifting at all heavy in other exercises , but this one I've got to above 200lbs. And it really seems to work, it's freaky. {there are proper guides on how to do this-I should look it up}