Shrugs

musclepump · 06-11-2005, 12:06 PM

Up-down.

Nick+ · 06-11-2005, 12:40 PM

Do the hise shrug, with the bar on your shoulders behind neck ;theres's no problem about having to hold heavy weight.

BritChick · 06-11-2005, 03:09 PM

Quote:

Originally Posted by OMNIFEX

Am I the only one here that Shrugs with Dumbbells

DB Shrugs here - straight up and down.

Nick+ · 07-15-2005, 12:53 PM

I've mentioned this before here........

Barbell on the shoulders behind the neck, wide grip, for the 'Hise shrug' breathe in as you move(roll??vertically-I don't mean literally rolling) your shoulders upwards. I'm not lifting at all heavy in other exercises , but this one I've got to above 200lbs. And it really seems to work, it's freaky. {there are proper guides on how to do this-I should look it up}

06-11-2005, 12:06 PM	#31
musclepump Celebrity PersonalTrainer Join Date: Nov 2004 Posts: 6,666 Photos: 128	Up-down.
	Let's all join together and SPEAK ENGLISH IN AMERICA.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Shoulder shrugs	mmuscle	Training	21	03-13-2005 09:12 AM
Shrugs	Tough Old Man	Training	26	02-05-2005 02:17 PM
Shrugs	Dreadlox	Training	36	06-09-2004 01:10 AM
Shrugs	PeterGunz	Training	7	06-04-2004 05:07 PM
Behind the back shrugs?	Karlito	Training	5	04-18-2003 05:40 PM

06-11-2005, 12:40 PM	#32
Nick+ Senior Member Elite Member Join Date: Apr 2005 Location: *** Posts: 1,865 Photos: 1	Do the hise shrug, with the bar on your shoulders behind neck ;theres's no problem about having to hold heavy weight.

07-15-2005, 12:53 PM	#34
Nick+ Senior Member Elite Member Join Date: Apr 2005 Location: *** Posts: 1,865 Photos: 1	I've mentioned this before here........ Barbell on the shoulders behind the neck, wide grip, for the 'Hise shrug' breathe in as you move(roll??vertically-I don't mean literally rolling) your shoulders upwards. I'm not lifting at all heavy in other exercises , but this one I've got to above 200lbs. And it really seems to work, it's freaky. {there are proper guides on how to do this-I should look it up}