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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#1 |
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Registered User
Join Date: Jan 2005
Posts: 50
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foot placement on a squat???
what's the foot placement on a squat? and i dont mean some pansy half squat??? i'm talking full deep squat, the kind where your a$$ almost hits the ground i've heard shoulder width and i've heard wider than shoulders.
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#2 |
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Magical Apelikemenace
Elite Member
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World Record Holder
Brent Mikesell, squatting '1074' |
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Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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#3 |
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Magical Apelikemenace
Elite Member
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Watch yur nutzak!
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Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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#4 |
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Registered User
Join Date: Jan 2005
Posts: 50
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now that's a squat
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#5 |
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..is bulking up!
Elite Member
Join Date: Apr 2004
Location: Cana-dah
Posts: 5,270
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From what i know, PL is a wide - very wide stance. BB is a narrow stance.
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#6 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,425
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Quote:
yeah, that guys squat up there is not ass to the grass at all. he is just below parallel. I squat at about shoulder width or hip width with the bar high up on my back. |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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#7 |
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Pizza the Hut
Super Moderator
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Some PLs do squat narrow, but generally they dont.
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Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks |
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#8 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,425
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Quote:
yeah, shane hammon did when he was powerlifting. |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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#9 | |
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Magical Apelikemenace
Elite Member
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Quote:
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Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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#10 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,405
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When I do olympic squats I typically squat with about a shoulder width stance. I go quite a bit wider when doing power squats; I really think you have to.
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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#11 | |
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..is bulking up!
Elite Member
Join Date: Apr 2004
Location: Cana-dah
Posts: 5,270
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Quote:
where the hell have ya been hiding???????????????????? |
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