Shoulders popping during dumbbell press

teen1216 · 08-08-2001, 09:45 AM

Does anyone know why when I am at the bottom of the rep on incline dumbbell presses my shoulder pops and it feels like it moves? It doesn't hurt, but it can't be good right?

**MtnBikerChk** · 08-08-2001, 11:10 AM

Well, it happens to me all the time, but I'm old.

Are you warming up and stretching first?

teen1216 · 08-08-2001, 12:53 PM

How do you stretch your shoulders? Nope I didn't have much time last time so I skipped warmup.

Maki Riddington · 08-08-2001, 06:19 PM

A noise such as "popping, cracking" etc is usually nothing to worry about.

Uusally it is something as simple as air passing about the joint which can result in a "cracking or popping" of a joint.

If it is the knee then you need to tread with greater caution.

------------------
Exercise, my drug of choice

**MtnBikerChk** · 08-09-2001, 04:48 AM

Quote:

Originally posted by teen1216:
How do you stretch your shoulders?

go to www.google.com and type shoulder stretch exercise and a ton come up.

Good luck.

08-08-2001, 09:45 AM	#1
teen1216 Registered User Join Date: Jul 2001 Posts: 27	Shoulders popping during dumbbell press Does anyone know why when I am at the bottom of the rep on incline dumbbell presses my shoulder pops and it feels like it moves? It doesn't hurt, but it can't be good right?
teen1216 Registered User Join Date: Jul 2001 Posts: 27

08-08-2001, 12:53 PM	#3
teen1216 Registered User Join Date: Jul 2001 Posts: 27	How do you stretch your shoulders? Nope I didn't have much time last time so I skipped warmup.
teen1216 Registered User Join Date: Jul 2001 Posts: 27

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08-08-2001, 11:10 AM	#2
MtnBikerChk Stealth Moderator Moderator Join Date: Mar 2001 Location: Dead last Posts: 1,448	Well, it happens to me all the time, but I'm old. Are you warming up and stretching first?

08-08-2001, 06:19 PM	#4
Maki Riddington Fat Bastard Join Date: Dec 2000 Location: Canada Posts: 383	A noise such as "popping, cracking" etc is usually nothing to worry about. Uusally it is something as simple as air passing about the joint which can result in a "cracking or popping" of a joint. If it is the knee then you need to tread with greater caution. ------------------ Exercise, my drug of choice