dumbells
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Thread: dumbells
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03-03-2002, 09:58 PM #1college dude
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dumbells
when doing one arm dumbell rows for my back, what is the proper form? I have seen guys at the gym doing it a couple different ways, and i'm not sure which one is best. Thanx.
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03-04-2002, 06:50 AM #2Registered User
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There are a couple of variations. The best form is to keep your back straight and initiate the movement with your lats and back muscles instead of your arms. I vary the position of the dumbbell with each set, parallel with my body and perpendicular with my body. Here's a good link that explains alot.
http://www.muscleandfitness.com/training/p/1317.jspArtificial Intelligence is no match for Natural Stupidity.
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