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My routine for Arnold like biceps...

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  1. 06-17-2005, 07:21 PM #31
    SuperFlex
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    Quote Originally Posted by Tough Old Man
    there's no hard feeling and never was. but hell I look good at 52 yrs old so what does "Hell I looked great for 25 years old" suppose to mean. Man you better look guy at that age if you've been training all those years
    I was bragging about how I looked at 16...

    Btw I'm glad to see you're checking out my amazing routines of old... Did you check back in to make sure you followed it right!?!
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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  3. 06-18-2005, 03:29 AM #32
    TJ Cline
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    Quote Originally Posted by drew.haynes
    It's a good thing I don't walk using my triceps.

    Hey FOREMAN... do vacuums help allot?
    Vacuums work great, but the best thing is to make sure your stomach isn't being pushed out when you lift.
    I highly recommend all IronMagLabs supplements!
    www.ironmaglabs.com
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  4. 06-18-2005, 07:35 AM #33
    Flex
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    My routine for Arnold like biceps:

    Arnold's exact:


    +

    Years of intense:


    +

    Boatloads of:



    =


    You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.


    * Got juice?*Need Motivation?*How to Train*
    *Arnold vs. Ronnie vs. Haney vs. Sergio*
    *YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*
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  5. 06-18-2005, 11:46 AM #34
    SuperFlex
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    Quote Originally Posted by Flex
    My routine for Arnold like biceps:

    Arnold's exact:


    +

    Years of intense:


    +

    Boatloads of:



    =


    Nice work... (Don't those little basterds know how to clap at the same time!!!)

    OK that's better. Pushin my luck...
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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  6. 06-18-2005, 11:48 AM #35
    SuperFlex
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    Question

    Quote Originally Posted by ForemanRules
    Vacuums work great, but the best thing is to make sure your stomach isn't being pushed out when you lift.
    What are vacuums
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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  7. 06-18-2005, 11:59 AM #36
    TJ Cline
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    Quote Originally Posted by bkc
    What are vacuums
    Did you ever see the famous Frank Zane pose...forearms behind head, sucking his stomach and ripped as hell.
    I have it saved in my computer but have no idea how to post it here.
    I highly recommend all IronMagLabs supplements!
    www.ironmaglabs.com
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  8. 06-18-2005, 01:30 PM #37
    SuperFlex
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    Quote Originally Posted by ForemanRules
    Did you ever see the famous Frank Zane pose...forearms behind head, sucking his stomach and ripped as hell.
    I have it saved in my computer but have no idea how to post it here.
    Ahh... Gotcha. Thanks.
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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  9. 06-18-2005, 04:03 PM #38
    Flex
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    Quote Originally Posted by bkc
    What are vacuums
    You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.


    * Got juice?*Need Motivation?*How to Train*
    *Arnold vs. Ronnie vs. Haney vs. Sergio*
    *YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*
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  10. 06-18-2005, 09:06 PM #39
    SuperFlex
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    Quote Originally Posted by Flex
    I prefer the big guts of the modern bodybuilders...
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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  11. 06-18-2005, 09:10 PM #40
    min0 lee
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    How are you doing BKC, it's been a while.
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  12. 06-19-2005, 12:04 AM #41
    Tough Old Man
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    Quote Originally Posted by min0 lee
    How are you doing BKC, it's been a while.
    Ass kisser.......Just kidding minO lee
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  13. 06-19-2005, 08:43 AM #42
    min0 lee
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    Quote Originally Posted by Tough Old Man
    Ass kisser.......Just kidding minO lee
    No problem
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  14. 06-19-2005, 10:42 AM #43
    needhelpplease
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    well

    Just to let everyone know, I am the one who asked him for these workouts.. School just ended, so I'm spending all summer getting swole and I'm going to using these workouts to get there!

    Thanks bkc, really appreciated.
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  15. 06-19-2005, 10:53 AM #44
    SuperFlex
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    Smile

    Quote Originally Posted by min0 lee
    How are you doing BKC, it's been a while.
    What's my man/woman... I'm doing well how about yourself? You must be sharing your profile with somebody because min0 took a few shots at me... But it fun...
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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  16. 06-19-2005, 10:55 AM #45
    SuperFlex
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    Quote Originally Posted by needhelpplease
    Just to let everyone know, I am the one who asked him for these workouts.. School just ended, so I'm spending all summer getting swole and I'm going to using these workouts to get there!

    Thanks bkc, really appreciated.
    Anytime bro... I hope you exceed your expectations.......
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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  17. 06-19-2005, 10:59 AM #46
    min0 lee
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    Quote Originally Posted by bkc
    What's my man/woman... I'm doing well how about yourself? You must be sharing your profile with somebody because min0 took a few shots at me... But it fun...
    You should know me by now, it was all in fun.
    It's all about variety.
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  18. 06-19-2005, 11:03 AM #47
    SuperFlex
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    Quote Originally Posted by min0 lee
    You should know me by now, it was all in fun.
    It's all about variety.
    I do, I do... It is the spice of life...
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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