I heard years ago, that your muscles need to mature in order achieve better separation or something to that measure. Not sure if there is any truth to this,so, I bringing this topic here, in search for some answers.
OMNIFEX
The More Definition The Better!


yes there is such a thing
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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