Reply With QuoteMy Routine for a John Holmes like penis...
My routine for a Ronnie Coleman like back...
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06-14-2005, 04:09 PM #1Senior Member ELITE MEMBER
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My routine for a Ronnie Coleman like back...
Cycle one:
Lat Pulldowns
Wide as a barn door!:
Find a weight that allows for 10 reps at positive failure be begin with. Once you reach failure have your partner give you forced reps and begin to slow the negatives up a bit. You continue on in this fassion until you are no longer even able to control the weight on the negative. Without rest switch to a mid width reverse grip and go to negative failure. Once more drop to about 65-70% of the initial weight and repeat exactly the same steps as above... Once finished flex and stretch for 30secs. after each cycle. Have your partner do their set and go again. Use the same weight as you did for first set! You may get fewer reps but that's fine. Perform 6 sets.
Cycle two:
Cable rows
For that deep grove to let that water run through as your wife tosses your salad in the shower!:
You need to determine a weight that will allow for 10 solid reps at possitive failure at this point. Let's begin... Row into your abs not chest and as with every exercise get that nice hard squeeze but don't pause. Keep em pumpin! Go to negative failure. Drop the weight to 70-75% and repeat. Do a second drop and do the same! Flex and stretch after each set... Do 3 sets.
Stretch, cry, and then go home...
Repeat this workout twice a week for 6 weeks. Go back to a normal routine for 6-9 weeks and repeat this program if you'd like. If you only train biceps once a week add one set to each cycle.May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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06-14-2005, 04:18 PM #2Registered User
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Last edited by SPIKE1257; 06-14-2005 at 04:42 PM.
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06-14-2005, 05:12 PM #3Senior Member ELITE MEMBER
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Originally Posted by SPIKE1257
My Routine for a John Holmes like penis...
May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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06-14-2005, 06:34 PM #4Senior Member ELITE MEMBER
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06-14-2005, 06:40 PM #5Magical Apelikemenace ELITE MEMBER
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I use the Nautilus Machine
Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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06-14-2005, 06:58 PM #6Senior Member ELITE MEMBER
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06-14-2005, 07:00 PM #7Follow @TheUnzippedFly
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- do work son
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06-14-2005, 07:02 PM #8Magical Apelikemenace ELITE MEMBER
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They can't work, otherwise they would be mass marketed like viagra..
Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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06-14-2005, 07:03 PM #9Senior Member ELITE MEMBER
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They don't work, it's just another way of stealing money. In fact they can do more harm than good.
I heard about this before.
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06-14-2005, 07:08 PM #10Registered User
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Let me guess, a friend of yours.. Originally Posted by min0 lee
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06-14-2005, 07:19 PM #11Senior Member ELITE MEMBER
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You've got Originally Posted by min0 lee
...
btw I'm glad to see the more friendly replies to my old workouts... Minus the pump! I haven't worked that into my routine yet.
May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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06-14-2005, 07:21 PM #12Senior Member ELITE MEMBER
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Why yes, how did you know. Originally Posted by SPIKE1257
Let me guess, a friend of yours..
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06-14-2005, 07:25 PM #13Senior Member ELITE MEMBER
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Pssst. Originally Posted by bkc
You've got...
the pump! I haven't worked that into my routine yet.
From what I heard you need to use it a lot, in fact try the HIT training method with it.
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06-14-2005, 07:30 PM #14Registered User
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Ronnie does masses of bent over rows, deadlifts, lat pulldowns & cable rows for his back. I've seen him workout over at metroflex many times. I think its the bent over rows & deadlifts that made his back thick like ot is.
Never say never & never give up. There is ALWAYS someone worse off than you !
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06-14-2005, 07:37 PM #15Registered User
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Pumps don't work,trust me. I unit is longer than a mofo just not as thick as I would like. I experimented. No shame in my game. I know how to work my tool, just all ways want better whether it be better body, more money, better job, better house... the list goes on !!!
Never say never & never give up. There is ALWAYS someone worse off than you !
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06-14-2005, 09:57 PM #16Senior Member ELITE MEMBER
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I'm not aware of anyone that would know that you know but it works just dandy for me! Originally Posted by min0 lee
Pssst. From what I heard you need to use it a lot, in fact try the HIT training method with it. Besides if it was HUGE God knows I might be even more of a whore like you...
May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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06-14-2005, 10:00 PM #17Senior Member ELITE MEMBER
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Originally Posted by bkc
I'm not aware of anyone that would know that you know but it works just dandy for me! Besides if it was HUGE God knows I might be even more of a whore like you... 
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06-14-2005, 10:01 PM #18Senior Member ELITE MEMBER
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Originally Posted by min0 lee
May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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