Stretching
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Thread: Stretching
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06-14-2005, 05:15 PM #1Senior Member
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Stretching
When I was 10 I could do a full split and everything, 5 yrs later today after about 1-2 months after starting again I can almost do a split. It is very hard to stretch and a pain, any suggestions?
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06-14-2005, 05:22 PM #2Is Doin It 4 Da Shorteez
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stretch only after you have been warmed up properly.
Originally Posted by Fashong
stretch muscles in this order:
low back
buttocks
groin/inner thigh
calfs
hamstrings
quadsI train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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