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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#1 |
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Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
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Cycle one:
Side Laterals supersetted with Military Presses Wide as a barn door part two!: You're going to need three sets of dumbbells for this bad boy cycle... Find a weight that will allow for 10 solid reps of side laterals and two more DB sets in 30% weight drops. Just sit on or stand by the military press bench. Begin first with DB's and take your first set to negative failure. That's to positive failure followed by forced reps taken to negative failure... Do so with each set of DB's. Now do the exact same thing with the barbell military presses. Perfrom one dropset and take that to negative failure as well. That's one set... Stretch after you're done! Do 6 sets... You can add rear laterals if you want... Cycle two: Dumbbell shrugs Time to throw out those ugly turtle neck sweaters!: You need to determine a weight that will allow for 10 solid reps at possitive failure at this point. Let's begin... You're going to need three sets of DB's again. Drop 30% in weight with each set. Perform shrugs to positive then negative failure with each set of DB's... Get a nice hard squeeze but don't pause while you have the strength. Keep em pumpin! Stretch after each set... Do 3 sets. Stretch, cry, and then go home... Repeat this workout twice a week for 6 weeks. Go back to a normal routine for 6-9 weeks and repeat this program if you'd like. If you only train biceps once a week add one set to each cycle. BTW HERE'S THE SPLIT I USED FOR THE ENTIRE PROGRAM... Day 1: Chest,Back, Abs Day 2: Legs,Calves Day 3: Delts, Arms, Abs Days 4-6 repeat with rest on day seven. Do at least 20 minutes of cardio 3 times a week! Last edited by bkc : 06-15-2005 at 12:20 AM. |
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May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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#3 | |
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Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
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Quote:
Btw I still have everybody's favorite workout to post (last one)... LEGS! |
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May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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#4 |
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Functional Lifting = Life
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You might want to calm down. There was no hostility in my post and I never said that they didn't work or that I didn't like them or anything of the sort. I was curious as to why you posted them, but at least you answered my original question.
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Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal |
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#5 | |
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Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
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Quote:
And you called me a fruit(it's not the weekend yet! )... kid... |
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May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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#6 |
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Functional Lifting = Life
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No, that's my way of saying 'what the f*ck' but with a humorous tone and in a non-vulgar way. It's kind of nifty if you ask me, but that's just my opinion.
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Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal |
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#7 | |
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Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
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Quote:
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May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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#9 | |
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Canine club CEO
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BTW hurry with the leg post. Like the other 99% who are on this site and have read all your post, are probably like me now and changed the entire routine's based around your excellent post on bodybuilding. Please hurry with the leg post. ![]() |
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#10 | |
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Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
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Quote:
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May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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#11 | |
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Canine club CEO
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Quote:
(P)LENTY (T)OUGH |
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#12 | |
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Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
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Quote:
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May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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