Primordialperformance.com


My routine for a bkc aka HUGE Delts...

Results 1 to 12 of 12
  1. 06-14-2005, 10:45 PM #1
    SuperFlex
    SuperFlex is offline
    Senior Member
    ELITE MEMBER
    Join Date
    Nov 2004
    Posts
    4,320
    Rep Points
    2441635

    Arrow My routine for a bkc like aka HUGE set of Delts...

    Cycle one:
    Side Laterals supersetted with Military Presses

    Wide as a barn door part two!:
    You're going to need three sets of dumbbells for this bad boy cycle... Find a weight that will allow for 10 solid reps of side laterals and two more DB sets in 30% weight drops. Just sit on or stand by the military press bench. Begin first with DB's and take your first set to negative failure. That's to positive failure followed by forced reps taken to negative failure... Do so with each set of DB's. Now do the exact same thing with the barbell military presses. Perfrom one dropset and take that to negative failure as well. That's one set... Stretch after you're done! Do 6 sets...

    You can add rear laterals if you want...

    Cycle two:
    Dumbbell shrugs
    Time to throw out those ugly turtle neck sweaters!:
    You need to determine a weight that will allow for 10 solid reps at possitive failure at this point. Let's begin... You're going to need three sets of DB's again. Drop 30% in weight with each set. Perform shrugs to positive then negative failure with each set of DB's... Get a nice hard squeeze but don't pause while you have the strength. Keep em pumpin! Stretch after each set... Do 3 sets.

    Stretch, cry, and then go home...

    Repeat this workout twice a week for 6 weeks. Go back to a normal routine for 6-9 weeks and repeat this program if you'd like. If you only train biceps once a week add one set to each cycle.

    BTW HERE'S THE SPLIT I USED FOR THE ENTIRE PROGRAM...
    Day 1: Chest,Back, Abs
    Day 2: Legs,Calves
    Day 3: Delts, Arms, Abs
    Days 4-6 repeat with rest on day seven. Do at least 20 minutes of cardio 3 times a week!
    Last edited by SuperFlex; 06-14-2005 at 11:20 PM.
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
    Reply With Quote Reply With Quote
  3. 06-14-2005, 10:51 PM #2
    Squaggleboggin
    Squaggleboggin is offline
    Functional Lifting = Life
    Join Date
    Sep 2004
    Posts
    3,541
    Rep Points
    872420

    Is it just me, or is anyone else confused as to why he's posted so many of these guides? What the fruit...
    Push yourself. Enjoy yourself. Be yourself.
    Knowledge is power. Obsessed with functional strength. Journal
    Reply With Quote Reply With Quote
  4. 06-14-2005, 10:54 PM #3
    SuperFlex
    SuperFlex is offline
    Senior Member
    ELITE MEMBER
    Join Date
    Nov 2004
    Posts
    4,320
    Rep Points
    2441635

    Lightbulb

    Quote Originally Posted by Squaggleboggin
    Is it just me, or is anyone else confused as to why he's posted so many of these guides? What the fruit...
    I was asked to. Not to meantion they freakin work! Read and try if you like or shut the hell up about them... You don't see me questioning your workouts or anything else for that matter. If you disagree with my old routines then that's cool. Mind your own. I POSTED THESE AS A FAVOR AND THEY WORKED!!!

    Btw I still have everybody's favorite workout to post (last one)... LEGS!
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
    Reply With Quote Reply With Quote
  5. 06-14-2005, 10:57 PM #4
    Squaggleboggin
    Squaggleboggin is offline
    Functional Lifting = Life
    Join Date
    Sep 2004
    Posts
    3,541
    Rep Points
    872420

    You might want to calm down. There was no hostility in my post and I never said that they didn't work or that I didn't like them or anything of the sort. I was curious as to why you posted them, but at least you answered my original question.
    Push yourself. Enjoy yourself. Be yourself.
    Knowledge is power. Obsessed with functional strength. Journal
    Reply With Quote Reply With Quote
  6. 06-14-2005, 10:59 PM #5
    SuperFlex
    SuperFlex is offline
    Senior Member
    ELITE MEMBER
    Join Date
    Nov 2004
    Posts
    4,320
    Rep Points
    2441635

    Arrow I understand you want to be cool but...

    Quote Originally Posted by Squaggleboggin
    You might want to calm down. There was no hostility in my post and I never said that they didn't work or that I didn't like them or anything of the sort. I was curious as to why you posted them, but at least you answered my original question.
    you shouldn't worry about that. Just a little life advice for ya...

    And you called me a fruit(it's not the weekend yet! )... kid...
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
    Reply With Quote Reply With Quote
  7. 06-14-2005, 11:01 PM #6
    Squaggleboggin
    Squaggleboggin is offline
    Functional Lifting = Life
    Join Date
    Sep 2004
    Posts
    3,541
    Rep Points
    872420

    No, that's my way of saying 'what the f*ck' but with a humorous tone and in a non-vulgar way. It's kind of nifty if you ask me, but that's just my opinion.
    Push yourself. Enjoy yourself. Be yourself.
    Knowledge is power. Obsessed with functional strength. Journal
    Reply With Quote Reply With Quote
  8. 06-14-2005, 11:04 PM #7
    SuperFlex
    SuperFlex is offline
    Senior Member
    ELITE MEMBER
    Join Date
    Nov 2004
    Posts
    4,320
    Rep Points
    2441635

    Quote Originally Posted by Squaggleboggin
    No, that's my way of saying 'what the f*ck' but with a humorous tone and in a non-vulgar way. It's kind of nifty if you ask me, but that's just my opinion.
    Ahhh... I haven't been 15 for 11 years now so you understand. Honestly I just don't like fruits... The fudge packin kind that is!
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
    Reply With Quote Reply With Quote
  9. 06-14-2005, 11:12 PM #8
    Squaggleboggin
    Squaggleboggin is offline
    Functional Lifting = Life
    Join Date
    Sep 2004
    Posts
    3,541
    Rep Points
    872420

    Haha, I understand. It's not like that's a commonly used way of saying that. I just sort of made it up one day. I'm weird like that.
    Push yourself. Enjoy yourself. Be yourself.
    Knowledge is power. Obsessed with functional strength. Journal
    Reply With Quote Reply With Quote
  10. 06-15-2005, 07:16 PM #9
    Tough Old Man
    Tough Old Man is offline
    Senior Member
    Join Date
    Sep 2004
    Location
    baja calif, Mexico
    Posts
    6,933
    Rep Points
    10

    Quote Originally Posted by bkc
    I was asked to. Not to meantion they freakin work! Read and try if you like or shut the hell up about them... You don't see me questioning your workouts or anything else for that matter. If you disagree with my old routines then that's cool. Mind your own. I POSTED THESE AS A FAVOR AND THEY WORKED!!!

    Btw I still have everybody's favorite workout to post (last one)... LEGS!
    Wow now tell us who asked you to. The neighbors kid down the street. Ah probably not so go ahead and tell us, as I hate to be left in the dark.
    BTW hurry with the leg post. Like the other 99% who are on this site and have read all your post, are probably like me now and changed the entire routine's based around your excellent post on bodybuilding. Please hurry with the leg post.
    Reply With Quote Reply With Quote
  11. 06-15-2005, 10:29 PM #10
    SuperFlex
    SuperFlex is offline
    Senior Member
    ELITE MEMBER
    Join Date
    Nov 2004
    Posts
    4,320
    Rep Points
    2441635

    Quote Originally Posted by Tough Old Man
    Wow now tell us who asked you to. The neighbors kid down the street. Ah probably not so go ahead and tell us, as I hate to be left in the dark.
    BTW hurry with the leg post. Like the other 99% who are on this site and have read all your post, are probably like me now and changed the entire routine's based around your excellent post on bodybuilding. Please hurry with the leg post.
    I'm glad you've seen the light... And tell Pamela to quit calling me!
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
    Reply With Quote Reply With Quote
  12. 06-16-2005, 04:03 PM #11
    Tough Old Man
    Tough Old Man is offline
    Senior Member
    Join Date
    Sep 2004
    Location
    baja calif, Mexico
    Posts
    6,933
    Rep Points
    10

    Quote Originally Posted by bkc
    I'm glad you've seen the light... And tell Pamela to quit calling me!
    I did but she said it would never happen as you to much stud. BTW is she the one that wanted you to post all this hoping i'd start your program. Not gonna happen and if you want her keep her. My blow up doll keeps me very happy. If i need bigger jugs I just add a little more air.

    (P)LENTY (T)OUGH
    Reply With Quote Reply With Quote
  13. 06-16-2005, 10:03 PM #12
    SuperFlex
    SuperFlex is offline
    Senior Member
    ELITE MEMBER
    Join Date
    Nov 2004
    Posts
    4,320
    Rep Points
    2441635

    Quote Originally Posted by Tough Old Man
    I did but she said it would never happen as you to much stud. BTW is she the one that wanted you to post all this hoping i'd start your program. Not gonna happen and if you want her keep her. My blow up doll keeps me very happy. If i need bigger jugs I just add a little more air.

    (P)LENTY (T)OUGH
    Man you are just wrong...
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
    Reply With Quote Reply With Quote
« bicep peak | How important is body weight? »

Similar Threads

  1. Delts?
    By Bilal123 in forum Training
    Replies: 13
    Last Post: 07-27-2010, 11:54 AM
  2. delts
    By zapedy in forum Training
    Replies: 4
    Last Post: 11-22-2005, 06:47 PM
  3. delts
    By chronic in forum Training
    Replies: 12
    Last Post: 09-12-2004, 11:15 PM
  4. those delts again
    By wrestlos in forum Training
    Replies: 3
    Last Post: 05-08-2004, 12:59 PM
  5. You want big delts?
    By gopro in forum Training
    Replies: 61
    Last Post: 07-02-2002, 12:21 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules



DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.







1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34