Reply With Quotei do it all the time when doing dumbell incline.seems to protec the shoulders a bit and was told it works the inner chest a bit more, as it almost has a fly motion to it....can't do as much weight as conventional pressing tho.....
Incline Dumbbell Bench With Palms Facing In
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06-15-2005, 12:07 AM #1Registered User
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Incline Dumbbell Bench With Palms Facing In
Anyone ever try this for chest. Does it work any differently than normal DB bench press? Is it easier on the shoulders?
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06-15-2005, 12:51 AM #2Registered User
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06-15-2005, 07:09 PM #3Senior Member
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I do reverse presses when working my Triceps
Originally Posted by AirCartman
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06-15-2005, 07:24 PM #4Registered User
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wouldn't it put pressure on your wrists?
IMA BEAST
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06-15-2005, 09:45 PM #5Super Moderator SUPER MODERATOR
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Sounds very, very strange for a dumbell or incline bench. I have heard of palms facing for dumbell pressing but never in.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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