darkt

how do i work the interior section of my chest. its build nicely on the sides and underneath. but in the middle where the Sternum is theres no muscle. you can actually see my sternum. theres just skin there.

TJ Cline

Physiology speaking all you can do is full ROM to completely develop the Pectoralis major...But I am undecided about certain exercises having a slightly more benefit for certain areas of this muscle. And I do mean slight.

darkt

im trying to extend my arms almost all the way to the floor out when doing bear hug but i dont know what else to do.

god hand

Well starting today I'm going to start doing push ups again and I am going to try close girp because they say it works the inner and upper chest. I know what most bastards say about push ups, but still, u should try it. I'll tell u if I get any results.

drew.haynes

Post less and I for one will like you more. Well I'm half joking, but don't do pushups... no joke there.

195 @ 10%
B/S/D:320/385/445

god hand

U can go fuck yourself!

god hand

Yo whip ass probably havent even tried! It make me sick when somebody talk about something they never did. And 10 push ups dont count ass!

Detroit_4_Life

For the interior chest if your on a bench press all you do is grip the bar closer together for more inside your chest, the further spread apart your grip is the more outer it works.

reg56

This is the last time I'm going to do this.

http://www.ironmagazineforums.com/sh...ad.php?t=41879 (Isolating the upper, middle and lower pecs (chest))

Read ^

99hawkins

Getting pissed off with that question?

drew.haynes

Who has not done pushups. They are inferior to what you can do by benching. I think anyone on this board who disagrees with that is definately part of a small minority.

195 @ 10%
B/S/D:320/385/445

god hand

Hmmm.... a normal response, suprised

drew.haynes

195 @ 10%
B/S/D:320/385/445

P-funk

for the inner chest I like cable crossovers. that is pretty much the only exercise I have done for my chest in the past 6 weeks.

http://pwtraining.blogspot.com/.....come and see what is on my mind!

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Squaggleboggin

Grow up. Push ups are no comparison to free weights. Free weights can have progressive overload applied and have a greater range of motion. More weight and more ROM means more results. If you do only push ups, you will come to a plateau, sooner or later. You can't adjust anything to work towards specific goals. That's just how it is. You can't argue with physiology.

Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal

nmuriqi

I am suddenly starting to feel very old...i'm only 21.

I'm coming in the gym, i'm coming at home, i'm coming in front of 25,000 people...it's fantastic!