bicep peak

Rpn1984 · 06-16-2005, 11:25 AM

my front delts peak higher than my biceps because i have long arms and i was wondering what exercises will increase the peak on my biceps

99hawkins · 06-16-2005, 12:19 PM

Concentration curls

Flex · 06-16-2005, 06:10 PM

You can't "increase the peak" so to speak on your biceps (hey, that rhymes).

Peak is genetic.

I used to have the same problem, bro, where my front delts overpowered my biceps. This was due to improper biceps training for years. You need to lower the weight and make sure you are squeezing the weight up with your bi's on whatever ex. you're doing, and they'll be sure to grow. (....try FLEX curls)

Tough Old Man · 06-16-2005, 07:57 PM

Quote:

Originally Posted by Flex

You can't "increase the peak" so to speak on your biceps (hey, that rhymes).

Peak is genetic.

I used to have the same problem, bro, where my front delts overpowered my biceps. This was due to improper biceps training for years. You need to lower the weight and make sure you are squeezing the weight up with your bi's on whatever ex. you're doing, and they'll be sure to grow. (....try FLEX curls)

Are Flex curls all in this statement above or are you gonna post the flex curl routine. I'd be interested in seeing it FLEX

Squaggleboggin · 06-16-2005, 09:54 PM

Try spider curls. Use the preacher pad thing backwards. Have your arms hang down perpendicular to the floor. Pull your arms up fully, being sure to get the complete ROM. You basically can't cheat and it's a great isolator.

**Prince** · 06-16-2005, 09:59 PM

Quote:

Originally Posted by Flex

You can't "increase the peak" so to speak on your biceps. Peak is genetic.

right.

06-16-2005, 11:25 AM	#1
Rpn1984 Registered User Join Date: Mar 2005 Posts: 41	bicep peak my front delts peak higher than my biceps because i have long arms and i was wondering what exercises will increase the peak on my biceps
Rpn1984 Registered User Join Date: Mar 2005 Posts: 41

06-16-2005, 06:10 PM	#3
Flex FLEXecutioner Join Date: Sep 2003 Location: Pomping Iyuhn Posts: 6,278 Photos: 2	You can't "increase the peak" so to speak on your biceps (hey, that rhymes). Peak is genetic. I used to have the same problem, bro, where my front delts overpowered my biceps. This was due to improper biceps training for years. You need to lower the weight and make sure you are squeezing the weight up with your bi's on whatever ex. you're doing, and they'll be sure to grow. (....try FLEX curls)
	You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst. * Got juice?Need Motivation?How to Train* Arnold vs. Ronnie vs. Haney vs. Sergio YEAH BUDDY...LIGHT WEIGHT!Ahhnold*

06-16-2005, 09:54 PM	#5
Squaggleboggin Functional Lifting = Life Join Date: Sep 2004 Posts: 3,540 Photos: 3	Try spider curls. Use the preacher pad thing backwards. Have your arms hang down perpendicular to the floor. Pull your arms up fully, being sure to get the complete ROM. You basically can't cheat and it's a great isolator.
	Push yourself. Enjoy yourself. Be yourself. Knowledge is power. Obsessed with functional strength. Journal

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06-16-2005, 12:19 PM	#2
99hawkins Integrity Join Date: May 2005 Location: England Posts: 196	Concentration curls