Thread: Fitness Noob Plz Help!

I used to have pretty good lines on my stomach....(the key words being used to) and i got them pretty quick by doing six inches. were u lay flat on your back and lif your legs up 6 inches or so off the ground. hold for as long as you can but dont strain urself to hard it will take a little time to build up to holding this for pretty much any amount of time over 30 seconds.its gona hurt a little but it got me lines pretty quick....my moose tracks ice cream and short attention span took them away though. o__/ ......thats what 6 inches is gona look like.only try to keep ur head on the ground... this will give ya that v muscle bye ur crotch too ( thats fun to pimp with ur shirt off) i am taking in as much as i can because i am trying to bulk....as for you i'd say take protein r creatine if u can afford it( my sisters r in college n they stay broke I dont know how your situation is. just try to limit junk food i guesse. good luck man!

all my little stats things r wrong its ben mnths since i used the forrums

1st... don't listen to the last guy, unless you already have low body fat, in which case I assume this thread would not exist.
2nd.. to really have abs you need to burn fat.. like you said, burn more than the cals you take in. Ask someone else useful on here, they can explain it better and enjoy it more than me.

well i duno my body fat %... but if i had to guess i would say 8%... i have somewhat cuts in my stomach... u can see the first 2 or 4 of six pax like a makings of a six pac.... all in all, im a slim guy... i dont have a problem wit my abz cuz i like em they are cool but i wanna know a good way to workout/diet while in college. TO reply to the other dude, i dunt have that much money, so ample supplies of creatin/protein is outa the question...and i dun wanna take fatburners cuz i dun need em and dun want them... i want this to be clean and honest mass gain... P.S. i dont wanna get super huge muscles... im a science major on the Ph.D road and i gotta make sure i maintain my muscle... thanx

Originally Posted by fitnessn00b

well i duno my body fat %... but if i had to guess i would say 8%... i have somewhat cuts in my stomach... u can see the first 2 or 4 of six pax like a makings of a six pac.... all in all, im a slim guy... i dont have a problem wit my abz cuz i like em they are cool but i wanna know a good way to workout/diet while in college. TO reply to the other dude, i dunt have that much money, so ample supplies of creatin/protein is outa the question...and i dun wanna take fatburners cuz i dun need em and dun want them... i want this to be clean and honest mass gain... P.S. i dont wanna get super huge muscles... im a science major on the Ph.D road and i gotta make sure i maintain my muscle... thanx

If you can only see part of your abs... ur prolly between 10-15% bf. Oh and you can get Creatine.. like a half year's supply for under 40 bucks... i'm Biology Pre-med also, btw.

hehe i know what 15% LOOKS like and im not that.. so 10 - 12% i would say... anyway cool premed! yea im goin chem ph.d... have u taken orgo chem yet? how is it if u have...

anyway lol so u no a way i could possibly do this (gain muscle, college diet, etc)... and i have heard creatin is bad for guys?... any merit to this (supposedly, it increases estrogen? or something bad i dunt remember) for this reason i mainly stayed away from that andd soy (i know for sure i have heard soy increases estrogen levels in males) anyway.. thanx

Originally Posted by fitnessn00b

hehe i know what 15% LOOKS like and im not that.. so 10 - 12% i would say... anyway cool premed! yea im goin chem ph.d... have u taken orgo chem yet? how is it if u have...

anyway lol so u no a way i could possibly do this (gain muscle, college diet, etc)... and i have heard creatin is bad for guys?... any merit to this (supposedly, it increases estrogen? or something bad i dunt remember) for this reason i mainly stayed away from that andd soy (i know for sure i have heard soy increases estrogen levels in males) anyway.. thanx

I am takin O Chem next semester. Creatine is 100% safe... I can give you articles if you need em. Eat everything in sight I say... then cut in the summer when you have more control over your diet. It's hard enough to get enough AT school, so just EAT.