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When Doin Close grip bench

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  1. 06-16-2005, 06:54 PM #1
    darkt
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    When Doin Close grip bench

    should your elbos be pointing outward and you arms fold perpendicular to your body.
    elbows pointing downward and fold parallel to your body.
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  3. 06-16-2005, 07:21 PM #2
    P-funk
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    elbows should be tucked in, parallel to your body. You don't want to flare them out.
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book
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  4. 06-16-2005, 07:39 PM #3
    Tough Old Man
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    Quote Originally Posted by P-funk
    elbows should be tucked in, parallel to your body. You don't want to flare them out.
    How is it you beat me to this answere. AGREE w MR. PF
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  5. 06-16-2005, 07:40 PM #4
    P-funk
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    Quote Originally Posted by Tough Old Man
    How is it you beat me to this answere. AGREE w MR. PF
    Because you were busy starting the thread about being depressed adn going nuts.
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  6. 06-16-2005, 08:04 PM #5
    Tough Old Man
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    Quote Originally Posted by P-funk
    Because you were busy starting the thread about being depressed adn going nuts.
    your not only a smart guy when it comes to BB, but a smart ass too.
    Tell the ms. to leave for a night and i'll send the girl in my avatar over for one night, and one night only. more then that and i'm afraid you'll miss the next 2 weeks of training. Only us older guys can take her for a couple of days and keep training on schedule.
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  7. 06-16-2005, 08:04 PM #6
    P-funk
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    Quote Originally Posted by Tough Old Man
    your not only a smart guy when it comes to BB, but a smart ass too.

    why thank you.
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book
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  8. 06-16-2005, 08:08 PM #7
    Tough Old Man
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    Read The Changes
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  9. 06-16-2005, 08:12 PM #8
    P-funk
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    lmao. those are excellent changes.
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book
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  10. 06-16-2005, 08:48 PM #9
    Tough Old Man
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    Quote Originally Posted by P-funk
    lmao. those are excellent changes.
    Your the MAN. Ok I'll send her for a night. Two if you have the strength and your really horny.
    Tough
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  11. 06-16-2005, 08:55 PM #10
    Du
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    Quote Originally Posted by Tough Old Man
    Your the MAN. Ok I'll send her for a night. Two if you have the strength and your really horny.
    Tough
    Is this a free service provided by TOM?
    My IronMag Journal
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  12. 06-16-2005, 09:04 PM #11
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    Matt I'm saving the best for you bro.
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  13. 06-16-2005, 11:42 PM #12
    darkt
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    LMAO at you two. hahahaah thanks for the advice.
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  14. 06-19-2005, 10:31 AM #13
    Mudge
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    Quote Originally Posted by Tough Old Man
    Matt I'm saving the best for you bro.
    Now we are talking!
    Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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  15. 06-19-2005, 11:05 AM #14
    min0 lee
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    Quote Originally Posted by P-funk
    elbows should be tucked in, parallel to your body. You don't want to flare them out.
    I will accompany this with a video.

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