MAX-OT - warming up question?

gonzo719 · 06-17-2005, 01:58 PM

when you are done with the fifth set of only doing one rep - do you rest two more minutes or do you go right into the muscle building sets?

drew.haynes · 06-17-2005, 07:46 PM

Quote:

Originally Posted by gonzo719

when you are done with the fifth set of only doing one rep - do you rest two more minutes or do you go right into the muscle building sets?

Uhhh... the important thing with Max-OT that you should keep in mind with warming up is... just don't warm up TOO MUCH. Don't spend tons of time and waste tons of energy GETTING READY to lift big... just do what you NEED to do.

06-17-2005, 01:58 PM	#1
gonzo719 Registered User Join Date: Mar 2005 Location: New Jersey Posts: 52	MAX-OT - warming up question? when you are done with the fifth set of only doing one rep - do you rest two more minutes or do you go right into the muscle building sets?

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
training theories - stop overtraining!	Mifody	Training	27	10-19-2005 10:07 PM
p/rr/s class presentation?	DeadBolt	Training	22	12-02-2004 10:40 PM
Maxmuscle Protein - Max Pro	nikegurl	Supplements	5	07-11-2004 10:42 AM
Increasing bench max for chest size/form?	Josh	Training	3	10-28-2002 01:03 PM
Max Bench Help, Gp And All Please!	synth	Training	31	10-18-2002 04:01 PM