jadakris31

I recently graduated college where i took the last 4 - 5 weeks off to enjoy my last college weeks... but now i have a job and its time to get back into it.. but the problem is i am generally gone from my apartment sat and sunday and i usually leave friday so that leaves 4 days to work out ... but then monday i joined my roomates volleyball team and they have games monday night .. so now theres only tues wed thurs to workout!!

so this is what i was thinking

always varying reps and excersices...

tuesday -

chest - 8 sets
shoulders - front and medial heads - 4 - 5 sets
biceps - 4 - 5 sets

wednesday

legs (every other week -- i cant do legs the sae week as i deadlift)

thursday
back - 9 sets (deadlift every other week)
posterior deltoids - 3 sets
triceps - 5- 6 sets...

you think this would work or no? 3 on 4 off... not what i want to do but i dont see what else i could do ...

if someone needs me to post my actual workouts tell me

thanks in advance

chest - 8 sets ..

somehow trying to get the abs but bulk at the same time.......

Tough Old Man

PUSH on Tues, PULL on Wed and then Legs on Thurs