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rep range week on p/rr/shock workout

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  1. #1
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    rep range week on p/rr/shock workout

    I have been doing a bit more reading on p/rr/shock, it is posted on rr day to do say 3 sets of 10 reps on a certain excercise, but in one of the links it says to do rep range like this:

    Set 1: load your weight so that you can lift as heavy as possible to do 7-10
    Set 2: Lower weight so you can lift as heavy as possible for 11-15
    Set 3: Lower your weight so that you can lift as heavy as possible for 16-20.

    Just curious which is it? 3 sets 10 or varying reps going up to 20 reps on set 3?

    The more I read it the more I get a little confused. On rep range week is the the whole first exercise to be the same amount of reps say 7-10 reps for 3 sets? then the 2nd exercise to be 3 sets of 11 to 15 reps? Or is the the first exercise first set to be 7 reps, 2nd set 11 to 15 , and so on? Then repeat the process for the 2nd exercise for the same body part?

    And also what happens on an exercise that has only 2 sets? just do the first 2 stages? (7-9, 11-15)

    Sorry I asked this in an earlier thread but wasnt sure if anybody would see it since it was under a different topic.

  2. #2
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    Don't know if this helps but here is how I do it :

    Standing alt Db press -
    50 x 9
    50 x 9
    50 x 8
    rep range for first exercise is 7-9 reps, 2-3 sets

    Cable side laterals-
    3 sets 20 x 12
    Rep range for second exercise is 10-12 reps, 2-3 sets

    Incline Db rev flyes-
    2 sets 25 x 15
    rep range for 3rd exercise is 13-15 reps , 2-3 sets
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  3. #3
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    That looks good for an exercise with 3 different exercises, but what do you do on a body part like legs that has 6 different exercises?

  4. #4
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    Quote Originally Posted by dfauteux
    That looks good for an exercise with 3 different exercises, but what do you do on a body part like legs that has 6 different exercises?
    List your exercises .
    My Last Journal Before The One You're Reading Now
    Old Journals :
    My P/RR/S Journal
    My GWcaton Journal
    My Bulking Journal

    Just remember, when you think you're done you've just started . DEADBOLT . 2005

  5. #5
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    He got his answer in this thread, dont need to add anything else I think :
    Max-ot vs p/rr/shock
    God bless
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