![]() |
![]() |
![]() |
|
|||||||
| Photo Gallery | Register | Members List | Blogs | Search | Today's Posts | Mark Forums Read |
| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Sponsored by: BigBackGrips.com |
![]() |
|
|
LinkBack | Thread Tools | Display Modes |
|
|
#1 |
|
Registered User
Join Date: Apr 2005
Posts: 76
|
rep range week on p/rr/shock workout
I have been doing a bit more reading on p/rr/shock, it is posted on rr day to do say 3 sets of 10 reps on a certain excercise, but in one of the links it says to do rep range like this:
Set 1: load your weight so that you can lift as heavy as possible to do 7-10 Set 2: Lower weight so you can lift as heavy as possible for 11-15 Set 3: Lower your weight so that you can lift as heavy as possible for 16-20. Just curious which is it? 3 sets 10 or varying reps going up to 20 reps on set 3? The more I read it the more I get a little confused. On rep range week is the the whole first exercise to be the same amount of reps say 7-10 reps for 3 sets? then the 2nd exercise to be 3 sets of 11 to 15 reps? Or is the the first exercise first set to be 7 reps, 2nd set 11 to 15 , and so on? Then repeat the process for the 2nd exercise for the same body part? And also what happens on an exercise that has only 2 sets? just do the first 2 stages? (7-9, 11-15) Sorry I asked this in an earlier thread but wasnt sure if anybody would see it since it was under a different topic. |
|
|
|
|
|
#2 |
|
Lookin' for abs !
Elite Member
|
Don't know if this helps but here is how I do it :
Standing alt Db press - 50 x 9 50 x 9 50 x 8 rep range for first exercise is 7-9 reps, 2-3 sets Cable side laterals- 3 sets 20 x 12 Rep range for second exercise is 10-12 reps, 2-3 sets Incline Db rev flyes- 2 sets 25 x 15 rep range for 3rd exercise is 13-15 reps , 2-3 sets |
|
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
|
|
|
|
|
|
#3 |
|
Registered User
Join Date: Apr 2005
Posts: 76
|
That looks good for an exercise with 3 different exercises, but what do you do on a body part like legs that has 6 different exercises?
|
|
|
|
|
|
#4 | |
|
Lookin' for abs !
Elite Member
|
Quote:
|
|
|
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
||
|
|
|
|
|
#5 |
|
Registered User
Join Date: Dec 2004
Posts: 103
|
He got his answer in this thread, dont need to add anything else I think :
http://www.ironmagazineforums.com/sh...ad.php?t=49328 (Max-ot vs p/rr/shock) |
|
God bless
Use the discount code JFA999 for 5% discount on trueprotein.com orders. |
|
|
|
|
![]() |
| Thread Tools | |
| Display Modes | |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Optimal Rep Range for Inducing Hypertrophy? | CowPimp | Training | 21 | 10-07-2004 02:29 PM |
| Rep Range | BULLETPROOF | Training | 4 | 07-27-2003 11:55 AM |
| Tank..........ONE / ONE+ | kuso | Supplements | 27 | 07-05-2003 12:14 AM |
| is this a good workout? | raider6969 | Training | 2 | 08-24-2002 09:08 PM |
| Get the Most Out of Each Rep | Prince | Training | 3 | 04-27-2002 06:06 PM |