Hey everyone, right now I am doing a full body workout routine where I do 4 sets and I do 8 and 12 rep combo. I am 211 and I want to get down to 195 I have posted in the diets section and it was a great help for eating wise but I was referred here for getting the most help regarding my compound movement workout.
Push movements to use: bench press, dips, military press
Pull movements to use: deadlifts, rows, pullups
Leg movements to use: squats, lunges, good mornings, stiff leg deadlifts
Use variations of all of them if you please.
The only time it's bad to feel the burn is when you're peeing...
Push movements to use: bench press, dips, military press
Pull movements to use: deadlifts, rows, pullups
Leg movements to use: squats, lunges, good mornings, stiff leg deadlifts
Use variations of all of them if you please.
can go wrong with those exercises! Now just pick a couple to do each work out. I like one push, 1-2 pulls and 1 leg movement. then maybe some shrugs or arms.