Thread: Help with Full Body workout!!

Push movements to use: bench press, dips, military press
Pull movements to use: deadlifts, rows, pullups
Leg movements to use: squats, lunges, good mornings, stiff leg deadlifts

Use variations of all of them if you please.

Originally Posted by CowPimp

Push movements to use: bench press, dips, military press
Pull movements to use: deadlifts, rows, pullups
Leg movements to use: squats, lunges, good mornings, stiff leg deadlifts

Use variations of all of them if you please.

can go wrong with those exercises! Now just pick a couple to do each work out. I like one push, 1-2 pulls and 1 leg movement. then maybe some shrugs or arms.

Originally Posted by P-funk

I like one push, 1-2 pulls and 1 leg movement.

This is exactly my morning routine, I wake up, make a good push, a few pulls, and then my legs move violently.