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Just Maybe
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Thread: Just Maybe
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06-19-2005, 02:11 PM #1Senior Member
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Just Maybe
Just maybe some body's were made to do more training to get them to grow. For 6 months i workout 5 days a week. Then about 3 months ago I tried various 3-4 day splits. Nothing seemed to work for me. i tried to increase the intensity and other different things. I varied my workouts (for Instant) Different exercizes for chest...ie Incl bench one time, Flat bench, Db's.
I know for a lot of you, You seem to grow very well on 3 and 4 day splits. It just doesn't work for me. I guess I'm in that weird group where more might be best.
So starting tom (MON) back to 5 on 2 off and 20-25 sets per training session.
Note Fri is an anything day fro me. This Fri will include the following extra work.
Heavy partial incl Bench
Deadlifts
Squats
weighted Dips
Bent over laterals for rear delts
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06-19-2005, 02:42 PM #2Registered User
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06-19-2005, 03:03 PM #3Registered User
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25 sets ?
100% intensity each ??
IMO, if you dont grow with "normal splits", it is because of one or a combination of these factors :
-Not enough rest
-Not enoush intensity
-Not enough focus, muscle/mind connection
-Not enough food (verrrrry important) and/or quality of food
-Poor split/programGod bless
Use the discount code JFA999 for 5% discount on trueprotein.com orders.
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06-19-2005, 03:13 PM #4Senior Member
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Never said when i go back to 25 sets that it would be high intensity. I'll rest 60-120 sec between sets.
Now I know i don't get enough sleep. I only sleep about 4 hours a day. that's all I've slept in years. As for the rest of your statements there all in good order. I grow but seems like only with high volume. Remember I'm also close to 53 years of age and gear or no gear, I'm not going to grow like you younger folks.
But FYI last year i had 188 lbs of LBM at 280 lbs. I now have 194 lbs of LBM at 235 lbs. So I do work my ass off and probably have a better diet then 90% of the people on this board.
PT
Originally Posted by chunky34
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06-19-2005, 03:20 PM #5Registered User
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No more, "all the whole eggs you can handle"? Originally Posted by Tough Old Man
Age-16
Weight-164
BF %-10<_<12
National*Professional*Paintball-Players*League Novice Division.
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06-19-2005, 03:41 PM #6Senior Member
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No I was being stupid that night when i posted that. but i will do that diet when i begin a bulk. been mostly cuutin for 8 months now. Originally Posted by XcelKrush
No more, "all the whole eggs you can handle"?
My diet consist of this
7Am
12 egg whites
1 c oats
4 oz 99% fatfree breast chickev
10am
6 oz chix
1 c br rice
1 c veggies
1pm
6 oz chix
6 oz red potato
1 c veggies
3:30 pm
8 oz chix
1 c rice
1 c veggies
6pm
same as 3:30 pm
8:30 pm
2 scoops whey or 12 egg whites if not tired to cook
5 fish cap
Total 3106 cal's 317 gr carbs, 391 pro and 30.5 total fat
Stat's
6'1" tall
weight 235 lbs
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