Thread: HIIT Trampolining??

I would say no. Might be a bit of a cardio workout but no matter how much you jump, you won't feel the same as you would after HIIT running.

I don't see why not. You can do HIIT anything really. I do interval work with a jump rope sometimes.

I heard HIIT your head in the wall is quite effective.

Only problem I see that is if you are hitting that thing at 95% every time for 30 seconds, eventually you are going to be dangerously high, but not like cheech and chong high, more like the wright brothers without a parachute high.

Yea, I can get off of it over 10 feet

Originally Posted by Fashong

Yea, I can get off of it over 10 feet

How much is a trampoling?

Trampoline and I said it that was because your on the trampoline using it, I can't explain it!!

I don't see how using a tramp would get a person at or near their VO2Max plus your muscles aren't really doing any "work" even though your heartrate may be elevated

Originally Posted by LAM

I don't see how using a tramp would get a person at or near their VO2Max plus your muscles aren't really doing any "work" even though your heartrate may be elevated

some guy teachs a trampoline aerobics class at the gym I go to and it looks like it is really killer. But, it isn't sprints/intervals or anything. More like step aerobics except on a trampoline.

Originally Posted by Fashong

Trampoline and I said it that was because your on the trampoline using it, I can't explain it!!

I have no idea what you just said but I was wondering how much it costs? I rarely see one around here to sell.

200 bux 5 yrs ago I got it.. Probally you can get them for around 150

Originally Posted by Fashong

200 bux 5 yrs ago I got it.. Probally you can get them for around 150

So when you were 10 years old, you took $200, said what the hell and bought yourself a trampoline?

Yea, I had an extra $200 from birthday probally, plus trampolines are fun .

Nice.

i had a trampoline for 7 years (got it when i was in 5th grade). It was really fun because my friends and I used to love WWF (now called WWE) back in the day and we always wrestled harcore. We were so stupid back then, could have easily killed ourselves but my dad recently sold it to a woman who had young children because we havent used it in like 2 years.

Originally Posted by shiznit2169

We were so stupid back then, could have easily killed ourselves..

Life is like that. Shiznit happens.

vieope, you are suddenly active in the training section all of a sudden? Usually you're just an open chat kind of guy.

by the way, check the thread about periodization. I responded to your post..

What kinda guy am I?? lol

Originally Posted by shiznit2169

vieope, you are suddenly active in the training section all of a sudden? Usually you're just an open chat kind of guy.

by the way, check the thread about periodization. I responded to your post..

I just joined a gym, need help

Let me go to the other thread.

lol, damn man. Where do you find these 2 year old single posts in a matter of seconds? You did it to p-funk in the diet forum i just read two seconds ago.