Thread: lower back pain

hello guys , my first post here,

i started working out like 5 weeks ago , am 19 and a college student , workout 3 dasys a week and workout mostly around the chest , shoulder , arms area.

2 days ago my lower back started paining.
I have had back pain before as i am tall and lanky 6ft 4 178 pounds.

What can i do to get rid of this back pain whats the best exercise.

Also being in college i only have 2-3 meals a day average to get 5 meals a day is almsot like impossible and some day u go with like 1 meal.

So in this situation would buying a MEal Replacement Powder like N-Large 2 by Prolabs be adviseable.

Again I am looking ot put mass like any thin guy , working out for 5 weeks , started with just the bar in bench press now 110 , and gians in all execrcise , but i see my body not even showing 1% improvement.

any advise

thanks
Asif

When I was in college we had a small refrigerator in the dorm room. You could keep some milk and meal replacements. We had a little kitchen area also that we could all use, you could cook some chicken ahead and put it in the refrigerator. Get some tuna fish, peanut butter if you can't put on weight. There is a lot you can do without spending a lot of money. Don't just eat one meal a day. Actually from what I remember you probably could save money on the dorm cafeteria and cancel it and make your own meals. They wouldn't be as tasty loaded with saturated fat, but would help with your goals.