cardio?

kenwood · 06-21-2005, 12:31 AM

how much does cardio really help people lose fat? i'm just wondering because i don't really do cardio

SPIKE1257 · 06-21-2005, 08:16 AM

Quote:

Originally Posted by kenwood

how much does cardio really help people lose fat? i'm just wondering because i don't really do cardio

I never got the results I wanted untill I got my diet and cardio in order. I'm sure there are many different opinions on this subject. For me, I need cardio.

**P-funk** · 06-21-2005, 10:53 AM

I can get by on pretty much no cardio when I am trying to loose fat. For overall health purposes I think it is a good idea to do some cardiovascular activity though.

bulletproof1 · 06-21-2005, 10:59 AM

i think it also depends on how long you have been fat and how much fat youre carrying around. if the fat has been there for years and years its going to take more effort to get it off.

06-21-2005, 12:31 AM	#1
kenwood Member Join Date: Apr 2005 Posts: 4,877 Photos: 1	cardio? how much does cardio really help people lose fat? i'm just wondering because i don't really do cardio

06-21-2005, 10:53 AM	#3
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,701	I can get by on pretty much no cardio when I am trying to loose fat. For overall health purposes I think it is a good idea to do some cardiovascular activity though. E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

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06-21-2005, 10:59 AM	#4
bulletproof1 Senior Member Elite Member Join Date: May 2004 Location: * Posts: 2,428	i think it also depends on how long you have been fat and how much fat youre carrying around. if the fat has been there for years and years its going to take more effort to get it off.