Reply With QuoteI think yoga is great especially for people who lift weights. What is "power yoga".
Respect to power yogs
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Thread: Respect to power yogs
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06-22-2005, 11:19 AM #1Registered User
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Respect to power yogs
i dont want to see one person flame this thread.....
i have madd respect for power yoga that i never had before most of us couldnt do it.. my mom is very good at yoga and trains classes in it and i always joke around with her and make fun of yoga but recently she asked me to go to one of her classes and i did... They do power yoga in a room that feels like its 90 degreese hot and not only can i barley do it, the heat made me feel like i was going to die.. ive got a lot of respect for them what s your opinion but please dont flameHi im 14 years old almost 15
5'10
165
3-4% Bodyfat
Max bench 1 rep 210
ill upload pics soon
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06-22-2005, 11:33 AM #2Registered User
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06-22-2005, 12:24 PM #3Registered User
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I LOVE yoga. I need to start practicing more. I have a sean corn vinyasa flow dvd. it really puts emphasis on the spiritual and importance of breath. I have never tryed a power yoga tape so i couldn't really say for sure what it is, but i believe it focuses more on the strength building.
Tara
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06-22-2005, 12:39 PM #4Registered User
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well regular yoga likerelaxes you but power yoga is a lot more physical tho... but the crazy thing is some of those people do these classes in heated rooms and people swet and hurl all over the place
Originally Posted by ForemanRules
but yea power yoga is extremley harder
Hi im 14 years old almost 15
5'10
165
3-4% Bodyfat
Max bench 1 rep 210
ill upload pics soon
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06-22-2005, 03:40 PM #5Training Trainer ELITE MEMBER
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"Power" yoga is a bastardized version of yoga. A combination of Bikram and Ashtanga I think. Bikram is also called "hot" yoga where you do yoga in a sauna like atmosphere of about 110 so you sweat out all your impurities. Ashtanga is strength yoga focusing on holding strength moves like bridges for long periods of time. Therefore this is a combo of the two.
I agree that yoga is great but should be used for its proper purpose - to relax, stretch your body and meditate.Today I can do what others will not so that tomorrow I will do what others cannot.
The difference between winners and losers is that winners do things that losers don't want to do.
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06-22-2005, 06:34 PM #6this pic is not real
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Flame or not.....I like the stretching relaxation part of yoga but I dont like the supposed "spiritual" parts that they try to throw into it. Ok, maybe thats supposed to be part of it but it turned me off... How about pilates? Looks the same to this unsophisticated guy, without most of the pseudo spirituality.
Bigger and Stronger and Leaner and Meaner!
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