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im 16 years old and im trying to lose body fat in my chest area tips please
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06-22-2005, 07:53 PM #1Registered User
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im 16 years old and im trying to lose body fat in my chest area tips please
im 16 years old and im trying to lose body fat in my chest area tips please
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06-22-2005, 08:11 PM #2flawless
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06-22-2005, 08:21 PM #3Senior Member ELITE MEMBER
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You can't spot reduce. You have to lose bodyfat all over your body.
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06-22-2005, 09:19 PM #4Is Doin It 4 Da Shorteez
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ditto...this is the ONLY way
Originally Posted by ihateschoolmt
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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06-22-2005, 11:50 PM #5Registered User
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do you do cardio,diet,or workout and what is your bf%?
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06-23-2005, 12:53 AM #6Senior Member ELITE MEMBER
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That's just part of growing up sweety... Before you know it you'll be shaving your legs and trimmin your bush too. Wait... You are a chick right? Originally Posted by gumby4452
J/p don't get all
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Diet, cardio, push-ups...May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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06-23-2005, 01:41 AM #7Registered User
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join a sports team, play something you enjoy, save the gym, diet and all thar boring crap till ur old and dont have time 4 sports
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06-26-2005, 05:43 PM #8Registered User
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im not trying to get a bigger more muscular chest just lose fat there
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06-26-2005, 05:49 PM #9Senior Member ELITE MEMBER
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Why? Originally Posted by bkc
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06-26-2005, 05:51 PM #10Senior Member
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Diet and Cardio LAD
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06-26-2005, 07:51 PM #11Registered User
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a lot of teenagers will have fat behind their nipples. its part of developement, and if you have a low bodyfat- it will go away in time. just exersize and eat right.
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06-26-2005, 07:58 PM #12Registered User
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what kind of cardio would be best
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06-26-2005, 08:33 PM #13Registered User
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one that burns calories! lol Originally Posted by gumby4452
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06-26-2005, 10:30 PM #14Registered User
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How much do you weigh?
Age-16
Weight-164
BF %-10<_<12
National*Professional*Paintball-Players*League Novice Division.
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06-26-2005, 10:45 PM #15Registered User
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just do something you enjoy, a few times a week. ride ur bike, swim, jog, anything. Bit of variation keeps things interesting! Originally Posted by gumby4452
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06-27-2005, 01:22 AM #16Is Doin It 4 Da Shorteez
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sprints. you can run 8, 200m sprints or about 15 - 100m sprints at 100% effort. do that 3x a week and you will lose a ton of body fat. make sure to warm up (jog) for about 10 minutes before. when finished warm down with a light jog and stretch out those legs for 15-20 minutes Originally Posted by gumby4452
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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06-27-2005, 01:40 AM #17Registered User
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i like that idea... i think i may try that myself, when it comes to cutting. theres no feeling like running the shit out of yourself....literally. Originally Posted by LAM
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