Any help with Bench.
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Thread: Any help with Bench.
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06-22-2005, 10:26 PM #1Registered User
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Any help with Bench.
Currently for the summer I am strictly trying to lose weight but my bench has come to my attention and I have never been good at it, and to be honest I have never tried hard on it either.
Right Now I weigh 209 and am 6'1 I can do one 45lbs one each side with no problems and if I add one 10lbs on each side I struggle at it but still manage.
As for eating this is my eating:
Meal 1:
one egg + 4 egg whites
1/2 cup of oats
.5tbs of olive oil
2 fish caps
1 apple
Meal 2:
1/2 cup of cottage cheease
walnuts
Meal 3:
Tuna without mayo wrap or on a wheat bread 6"
Meal 4:
2 eggs +4 egg whites
.5tbs olive oil
Meal 5:
3/4 cup of oats
Whey
2 fish caps
After workout:
Whey
banana
My question is I am not maxing out with anything and the movements I am doing are to get me the cut I am going for and to lose weight, is it possible to get my bench up to 200lbs by end of summer with the diet I am currently on.
Any help would be greatly appreciated.
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06-22-2005, 10:29 PM #2flawless
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06-22-2005, 11:20 PM #3Registered User
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how old are you and what is your chest workout? and your trying to bench 200lb by end of summer i say train hard and good luck
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06-23-2005, 01:50 AM #4Registered User
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depends on the way you train. if you lose weight youll prob lose strength to
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06-23-2005, 11:02 AM #5Registered User
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Here's something that works for me. Trick Yourself Into a PR
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06-23-2005, 09:50 PM #6Super Moderator SUPER MODERATOR
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Movements dont get you cut.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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06-23-2005, 10:51 PM #7Registered User
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Originally Posted by Mudge
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06-24-2005, 01:24 AM #8Fueled by Testosterone MODERATOR
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List your training routine.
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
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06-24-2005, 06:12 AM #9Senior Member ELITE MEMBER
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Try DB's and Incline presses. What does your chest routine look like? How is the rest of your program?
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